Tuesday 26 March 2024 – 3G 60 minutes
Tread Block 1
- 6 min tread for distance
Tread Block 2
- 90 sec push
- 45 second WR
- 90 sec push
- 45 second WR
- 90 sec push
- 1 minute all out
Row Block 1
- 6 min row for distance
Row Block 2
- Match the timings of the treads i.e. 90 sec push, 45 second rest, repeat, then 90 sec push followed by a 1 min all out
Floor Block – 14 minutes
- 8 x shoulder press to stand
- 4 – 8 x tap jump squat, rest
Repeat above for second round
- 8 total x alt lateral lunge to bicep curl
- 4 – 8 x high pull with power
Repeat above for second round
- 8 x double crunch
- 4 – 8 x sit up with knee tuck, rest
Repeat above for second round
- 1 minute finisher – 8 tap jump squats, 8 high pull with power, sit up knee tuck, then hold a high plank if finished