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Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
Close Grip Bench Press Guide: Form, Muscles, Benefits
June 20, 2026
The close grip bench press is a triceps-focused bench press variation that uses a narrower grip to train pressing strength, arm drive, and upper-body muscle. It still works your chest and shoulders, but the closer hand position shifts more demand toward the triceps, especially through the lockout portion of the press. In this guide, you’ll
Kettlebell Windmill Guide: Form, Muscles, Benefits
June 20, 2026
The kettlebell windmill is a controlled hip-hinge and rotation exercise that trains core strength, shoulder stability, and hip mobility. Unlike a basic side bend or toe-touch, the kettlebell windmill asks you to keep a weight stacked overhead while your hips shift back, your torso rotates, and your core stabilizes the movement. This guide explains how
7 Best Barbell Core Exercises for Abs, Obliques, and Control
June 20, 2026
Barbell core exercises help you train your abs, obliques, and deep trunk muscles with progressive load, better bracing, and full-body control. Instead of only doing floor-based ab work, you can use a barbell to challenge your core through rollouts, landmine movements, carries, holds, and front-loaded positions. In this guide, you’ll learn the best barbell core
13 Best Stretching Exercises for Women: Full-Body Routine Guide
June 20, 2026
Stretching exercises for women should target the whole body: neck, shoulders, chest, back, hips, glutes, hamstrings, quads, calves, and spine. A good routine does not need to be complicated. It should help you move through a comfortable range of motion, reduce feelings of tightness, and support better workout recovery. This guide covers 13 practical stretching
ATG Split Squat Guide: Form, Benefits, and Progressions
June 18, 2026
The ATG Split Squat is a deep split squat variation that builds single-leg strength, quad control, hip mobility, ankle mobility, and balance through a large range of motion. It is usually performed with one foot forward and one foot back while the front knee travels forward over the toes under control. The key word is
Snatch Exercise Guide for Full Body Power and Strength
June 17, 2026
The snatch exercise is a full-body power lift that moves a weight from below the body to overhead in one fast, controlled motion. It is best known as an Olympic weightlifting movement, but you can also train snatch variations with a barbell, dumbbell, kettlebell, PVC pipe, or light technique bar. The snatch exercise can help
Shoulder Taps Guide for Core Strength and Shoulder Stability
June 16, 2026
Shoulder taps are a high-plank bodyweight exercise that builds core stability, shoulder control, and full-body coordination without equipment. The Shoulder Taps exercise looks simple, but it becomes effective when you keep your hips steady, brace your abs, and tap each shoulder without twisting your body. This guide explains how to do shoulder taps with proper
Captain Morgan Exercise Guide for Stronger Glutes and Hip Stability
June 16, 2026
The Captain Morgan exercise is a single-leg hip stability drill that helps strengthen the gluteus medius, improve balance, and teach better control through the hips, pelvis, and stance leg. It is usually performed beside a wall by lifting one knee and pressing it into the wall while the standing leg stays stable. This Captain Morgan
17 Best Sissy Squat Alternatives for Bigger Quads and Stronger Legs
June 15, 2026
Sissy squat alternatives are quad-focused exercises that help you build stronger legs without needing to perform the traditional sissy squat. If the sissy squat feels too difficult, uncomfortable, unstable, or hard to load, you can still train your quads effectively with safer, more scalable movements. The best sissy squat alternatives include leg extensions, heel-elevated squats,
Barbell Hip Thrusts: Form, Muscles Worked, Benefits & Mistakes
June 8, 2026
Barbell hip thrusts are one of the best loaded exercises for training the glutes through hip extension. They are especially useful if your goal is to build stronger glutes, improve lower-body power, and add focused glute volume without relying only on squats or deadlifts. In this guide, you’ll learn how to do barbell hip thrusts