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Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
13 Best Hamstring Exercises for Women to Build Strong Legs
July 4, 2026
Hamstring exercises for women should focus on building strength, control, and balance through hip hinges, leg curls, bridges, and single-leg movements. The best options train the back of your thighs in more than one way, so your legs become stronger for lifting, running, climbing stairs, and everyday movement. Your hamstrings are the three main muscles
5 Yoga Breathing Exercises for Calm, Focus, and Better Sleep
July 4, 2026
Yoga breathing exercises are simple breath-control techniques that may help you feel calmer, improve focus, and prepare your body for sleep. They are often used in yoga as pranayama, which means breath regulation or breath control. You do not need advanced yoga experience to start. The goal is not to force deep breathing or hold
Clamshell Exercise: Form, Muscles Worked, and Benefits
July 4, 2026
The clamshell exercise is a side-lying hip-strengthening move that mainly targets the gluteus medius and helps train better hip control, pelvic stability, and lower-body alignment. It looks simple, but the benefit comes from doing it with control, not from lifting the knee as high as possible. The clamshell exercise is commonly used in warmups, glute
9 Best Hamstring Exercises for Runners to Build Strength
July 2, 2026
Hamstring exercises for runners build the posterior-chain strength, single-leg control, and eccentric braking ability you need to run stronger and tolerate training better. The hamstrings help bend the knee, extend the hip, stabilize the leg, and control the swing phase of your stride. A good runner’s hamstring plan should not be random. It should include
Bent Over Rows Guide: Form, Muscles Worked, Benefits
July 2, 2026
Bent over rows are a compound pulling exercise that strengthens your back, shoulders, arms, and trunk while teaching you to hold a strong hip-hinge position. The exercise is usually done with a barbell, dumbbells, kettlebells, or resistance bands, and it can fit into back workouts, pull days, upper-body sessions, or full-body strength routines. The main
Stationary Bike Workout for Beginners: 20-Min Plan
July 2, 2026
A stationary bike workout for beginners should be simple, low-impact, and easy to control: warm up, ride at a moderate pace, recover, and finish with a cooldown. This 20-minute stationary bike workout for beginners gives you a clear plan you can follow at home or in the gym without needing advanced cycling experience. The goal
How to Build Muscle Safely: Workouts, Form, Recovery
July 1, 2026
The safest way to build muscle is to strength train consistently, use proper form, increase difficulty gradually, recover between workouts, and support your training with enough food, protein, and sleep. Learning how to build muscle safely is not about chasing the hardest workout every day. It is about repeating quality training often enough for your
10 Best Glute Exercises for a Heart-Shaped Butt
July 1, 2026
The best heart shaped butt exercises are glute-focused movements that train hip extension, hip abduction, single-leg control, and progressive lower-body strength. No exercise can guarantee one exact body shape because bone structure, genetics, muscle size, and body composition all play a role. Still, you can train the glutes in a smart, balanced way. This guide
13 Best Leg Exercises for Runners to Build Stronger Strides
July 1, 2026
The best leg exercises for runners build stronger glutes, quads, hamstrings, calves, hips, and single-leg control so each stride feels more stable and powerful. Leg Exercises for Runners should not feel like a random leg day copied from bodybuilding. They should support running mechanics, help you handle impact, improve hill strength, and build lower-body durability
StrongLifts 5×5 Guide: Workout Plan, Progression, and Tips
July 1, 2026
Stronglifts 5×5 is a simple barbell strength program built around five main lifts: squat, bench press, barbell row, overhead press, and deadlift. You train three days per week, alternate two full-body workouts, and add weight gradually when you complete your target reps. The goal is not to chase random exercises. The goal is to practice