Explore practical workout guides, exercise tutorials, and fitness tips to train smarter and build strength.
Latest OTF Workout Today Templates
Find the latest OTF Workout Today templates organized by date. Browse recent community-reported workout details, including treadmill, rowing, and floor blocks. Select a date below to view the available class template. Workout formats may vary depending on the studio, coach, and class schedule.
otfworkouttoday.com is an independent informational website. It is not affiliated with, endorsed by, or sponsored by Orangetheory Fitness.
FITNESS CALCULATOR
Workout Calorie Burn Calculator
Estimate the calories burned during your workout based on your body weight, exercise type, duration, and weekly training frequency.
YOUR ESTIMATED RESULT
0 calories
Estimated calories burned during this workoutExplore Workout Guides
Build Strength. Improve Fitness.
Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
8 Gentle Pilates Exercises for Back Pain Relief at Home
September 5, 2026
Gentle Pilates exercises for back pain may help improve trunk control, hip strength, mobility, and confidence with movement without requiring gym equipment. The NHS includes Pilates among its exercise resources for people with chronic back pain. Research also suggests Pilates can reduce low-back pain compared with no exercise, although it does not work equally well
13 Best Bodyweight Leg Exercises for Stronger Legs
September 5, 2026
Bodyweight leg exercises can build stronger legs when the movements are challenging enough and become progressively harder over time. You can train your quadriceps, glutes, hamstrings, calves, and hip stabilizers at home with little or no equipment. The key is to choose a balanced mix of squats, lunges, hip hinges, bridges, calf exercises, and optional
Dumbbell Rear Delt Fly Guide: Form and Muscles Worked
September 5, 2026
The dumbbell rear delt fly is a shoulder isolation exercise that primarily trains the posterior deltoids while also involving muscles around the shoulder blades and upper back. Done correctly, it uses a controlled outward arm motion rather than heavy weights, momentum, or a rowing action. This guide explains proper dumbbell rear delt fly form, muscles
Dumbbell Reverse Fly: Proper Form, Muscles, and Tips
September 4, 2026
The dumbbell reverse fly is an upper-body accessory exercise that primarily trains the rear deltoids while also involving the rhomboids, middle trapezius, and other shoulder stabilizers. It is performed by hinging forward and raising two light dumbbells outward with a small, fixed bend in the elbows. Proper form matters more than heavy weight. This guide
10 Best Chair Exercises for Seniors Over 60 at Home
September 4, 2026
Chair exercises for seniors over 60 provide an accessible way to build strength, improve mobility, practice balance, and stay active at home. A stable chair can be used as a seat during lower-impact movements or as support during standing exercises. This guide covers 10 practical exercises, safe setup, beginner modifications, progression options, and a complete
Dumbbell Front Raise: Proper Form, Muscles, and Tips
September 3, 2026
The dumbbell front raise is a shoulder exercise that primarily trains the anterior deltoids at the fronts of your shoulders. It is most useful as light, controlled accessory work when your program needs more direct front-delt training. Front raises are not essential for everyone. Shoulder presses, incline presses, and other pressing exercises already train the
10 Best Barbell Leg Exercises for Strength and Muscle Growth
September 2, 2026
The best barbell leg exercises combine squatting, hinging, single-leg work, hip extension, and direct calf training to build balanced lower-body strength and muscle. You do not need to perform every exercise in one session. Most lifters will get better results by choosing four or five movements that cover different patterns, training them consistently, and adding
10 Best Leg Strengthening Exercises to Build Stronger Legs
September 2, 2026
The best leg strengthening exercises combine squats, hip hinges, single-leg movements, hamstring work, and calf raises to train the entire lower body. The exercises below target the quadriceps, glutes, hamstrings, inner thighs, and calves while offering practical options for different experience levels. You do not need to perform all 10 exercises in one session. Most
Dumbbell Thrusters: Proper Form, Muscles, and Tips
September 2, 2026
Dumbbell thrusters are a full-body exercise that combines a front-loaded squat with a leg-assisted overhead press. Proper form requires you to control the squat, drive upward with your legs, and use that momentum to begin pressing the dumbbells overhead. This guide explains how to perform dumbbell thrusters, which muscles they work, common mistakes to avoid,
10 Best TRX Leg Exercises for Lower-Body Strength
September 1, 2026
TRX leg exercises can build lower-body strength when you use the straps for controlled support and make the movements progressively more challenging. A suspension trainer lets you practice squats, lunges, hip hinges, bridges, hamstring curls, and calf raises with resistance adjusted to your ability. The key is not simply holding the handles or adding instability.