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Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
11 Best Arm and Shoulder Exercises for Seniors to Stay Strong
July 5, 2026
Arm and shoulder exercises for seniors can help maintain upper-body strength, shoulder mobility, and confidence with daily tasks like reaching, lifting, pushing, and carrying. The goal is not to train like a bodybuilder. The goal is to build useful strength with controlled, joint-friendly movements. This guide covers 11 beginner-friendly arm and shoulder exercises for seniors,
10 Best Coordination Exercises for Seniors to Improve Balance
July 5, 2026
Coordination exercises for seniors are simple movements that train your eyes, hands, feet, core, and balance system to work together more smoothly. They can help older adults move with better control during daily tasks like walking, turning, climbing stairs, reaching, and standing up from a chair. Good coordination is not only about fast reflexes. For
Front Lever Guide: Proper Form, Progressions, and Workout Plan
July 5, 2026
The front lever is an advanced calisthenics strength skill where you hang from a bar or rings and hold your body straight and horizontal with locked arms. This front lever guide will help you understand proper form, muscles worked, smart progressions, common mistakes, and how to build a realistic workout around the skill. The full
12 Best Pilates Board Exercises for Full-Body Strength
July 5, 2026
Pilates board exercises are low-impact, reformer-inspired moves that use a sliding board and resistance cords to train your core, glutes, legs, back, chest, shoulders, and arms at home. They are useful for building full-body strength because they combine controlled movement, balance, resistance, and core stability in one compact setup. A Pilates board is not the
12 Best Arm and Shoulder Exercises for Upper-Body Strength
July 5, 2026
Arm and shoulder exercises help build stronger deltoids, biceps, triceps, upper-back support muscles, and shoulder stabilizers when they are trained with good form and progressive resistance. A balanced routine should include pressing, raising, curling, extending, and shoulder-control work instead of only doing curls or overhead presses. In this guide, you will learn the best arm
13 Best Hamstring Exercises for Women to Build Strong Legs
July 4, 2026
Hamstring exercises for women should focus on building strength, control, and balance through hip hinges, leg curls, bridges, and single-leg movements. The best options train the back of your thighs in more than one way, so your legs become stronger for lifting, running, climbing stairs, and everyday movement. Your hamstrings are the three main muscles
5 Yoga Breathing Exercises for Calm, Focus, and Better Sleep
July 4, 2026
Yoga breathing exercises are simple breath-control techniques that may help you feel calmer, improve focus, and prepare your body for sleep. They are often used in yoga as pranayama, which means breath regulation or breath control. You do not need advanced yoga experience to start. The goal is not to force deep breathing or hold
Clamshell Exercise: Form, Muscles Worked, and Benefits
July 4, 2026
The clamshell exercise is a side-lying hip-strengthening move that mainly targets the gluteus medius and helps train better hip control, pelvic stability, and lower-body alignment. It looks simple, but the benefit comes from doing it with control, not from lifting the knee as high as possible. The clamshell exercise is commonly used in warmups, glute
9 Best Hamstring Exercises for Runners to Build Strength
July 2, 2026
Hamstring exercises for runners build the posterior-chain strength, single-leg control, and eccentric braking ability you need to run stronger and tolerate training better. The hamstrings help bend the knee, extend the hip, stabilize the leg, and control the swing phase of your stride. A good runner’s hamstring plan should not be random. It should include
Bent Over Rows Guide: Form, Muscles Worked, Benefits
July 2, 2026
Bent over rows are a compound pulling exercise that strengthens your back, shoulders, arms, and trunk while teaching you to hold a strong hip-hinge position. The exercise is usually done with a barbell, dumbbells, kettlebells, or resistance bands, and it can fit into back workouts, pull days, upper-body sessions, or full-body strength routines. The main