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Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
Landmine Row Guide: Proper Form, Muscles Worked, Benefits, and Tips
June 24, 2026
The landmine row is a barbell rowing exercise that builds the lats, upper back, rear delts, arms, grip, and core stability using a fixed angled bar path. It is a strong choice for lifters who want a back exercise that can be loaded heavily while still feeling more guided than a traditional bent-over barbell row.
Butt Kicks Exercise: Form, Benefits, and Muscles Worked
June 24, 2026
The butt kicks exercise is a simple bodyweight cardio drill where you jog in place or move forward while lifting your heels toward your glutes. It is most useful as a dynamic warm-up, running drill, or low-equipment conditioning move rather than a main strength exercise. In this guide, you will learn how to do the
11 Best Hammer Curl Alternatives for Biceps and Forearms
June 24, 2026
The best hammer curl alternatives are exercises that train elbow flexion while challenging the biceps, brachialis, brachioradialis, forearms, and grip—without requiring a standard dumbbell hammer curl. Good options include cable rope hammer curls, reverse curls, Zottman curls, neutral-grip pull-ups, band hammer curls, and strict preacher curl variations. Hammer curl alternatives are useful when you want
Floor Press Form Guide: Benefits, Tips, and Workouts
June 24, 2026
The floor press is a bench press variation performed on the floor to build chest, triceps, shoulder, and lockout strength with a shorter range of motion. It is one of the most practical pressing exercises you can do when you do not have a bench, want better control, or need a pressing option that limits
Glute Ham Raise Guide: Form, Muscles, and Benefits
June 24, 2026
The glute ham raise is a posterior-chain exercise that strengthens the hamstrings, glutes, and supporting muscles of the hips and trunk. It is usually performed on a glute-ham developer, also called a GHD, where your lower legs are anchored and your body moves under control through knee flexion and hip extension. The glute ham raise
Snatch Grip Deadlift Guide: Proper Form, Muscles Worked, Benefits, and Tips
June 24, 2026
The snatch grip deadlift is a wide-grip deadlift variation that builds strong hamstrings, glutes, spinal erectors, lats, traps, grip, and upper-back strength. It uses a wider hand position than a conventional deadlift, which increases the range of motion and makes the lift more demanding from the floor. This guide explains how to do the snatch
11 Best Dumbbell Quad Exercises: Proper Form, Muscles Worked, and Workout
June 24, 2026
Dumbbell quad exercises help you train the front of your thighs with squats, lunges, split squats, step-ups, and isometric holds using only dumbbells. They are useful for home workouts, gym leg days, and lifters who want stronger quads without needing a leg press, hack squat, or squat rack. In this guide, you will learn the
Anderson Squat Guide: Proper Form, Muscles Worked, Benefits, and Tips
June 24, 2026
The Anderson squat is a barbell squat variation that starts from safety pins, straps, or supports instead of from the standing position. Unlike a regular back squat, you begin each rep from a dead stop, build tension under the bar, and drive upward without using the bounce from the lowering phase. That makes the Anderson
Dumbbell Walking Lunges: Proper Form, Muscles Worked, and Benefits
June 23, 2026
Dumbbell walking lunges are a lower-body strength exercise where you hold dumbbells at your sides and step forward from one lunge directly into the next. They train your legs one side at a time, build the quads and glutes, challenge balance, and add a useful conditioning effect when done for moderate to higher reps. This
11 Best Nordic Hamstring Alternatives With Form Tips and Workouts
June 23, 2026
Nordic hamstring alternatives are exercises that train your hamstrings when full Nordic curls are too difficult, uncomfortable, or not practical with your current setup. The best options help you build stronger knee flexion, hip-hinge strength, eccentric control, and posterior-chain stability. Full Nordic curls are excellent, but they are not beginner-friendly for everyone. They require a