Explore practical workout guides, exercise tutorials, and fitness tips to train smarter and build strength.
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Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
12 Best Barbell Exercises for Beginners to Build Strength
July 16, 2026
Barbell exercises for beginners should teach the main strength patterns with light loading, controlled reps, and simple progressions. A barbell can help you build strength in your legs, hips, back, chest, shoulders, arms, and core, but it works best when you learn technique before adding heavy weight. This guide covers 12 beginner-friendly barbell exercises, how
10 Best Plank Variations From Easiest to Hardest
July 16, 2026
Plank variations are core stability exercises that help you build stronger abs, obliques, hips, glutes, shoulders, and back control without needing complicated equipment. This guide ranks the 10 best plank variations from easiest to hardest so you can choose the right level, train with better form, and progress safely. A plank is not just about
10 Best Middle Trap Exercises for a Stronger Upper Back
July 15, 2026
The best middle trap exercises use controlled rowing, horizontal arm movement, and shoulder-blade retraction to strengthen the center of your upper back. Chest-supported rows, prone T raises, cable reverse flys, and band pull-aparts are among the most practical options. This guide explains how to perform 10 middle trap exercises correctly, which muscles they work, how
10 Back Strengthening Exercises for Scoliosis at Home
July 15, 2026
Back strengthening exercises for scoliosis can help build trunk stability, muscular endurance, hip strength, and better control during daily movement. They cannot straighten every spinal curve, cure scoliosis, or replace monitoring, bracing, surgery, or individualized physical therapy. This guide covers 10 beginner-friendly exercises you can perform at home with a mat, chair, and resistance band.
Dragon Flag Exercise: Proper Form, Benefits, and Progressions
July 14, 2026
The dragon flag exercise is an advanced core exercise that trains your abs, hips, glutes, lats, and full-body tension by lowering and lifting your body as one straight unit. It is best known as a high-level bodyweight move popularized by Bruce Lee, but it should not be treated like a beginner ab drill. This guide
10 Best Upper-Body Pull Exercises for Back and Biceps
July 14, 2026
Upper body pull exercises train your back, biceps, rear shoulders, and grip by pulling resistance toward your body or pulling your body toward a bar. The best routine includes both vertical pulls, such as pull-ups and lat pulldowns, and horizontal rows, such as cable rows, dumbbell rows, and barbell rows. In this guide, you will
High Knees Exercise: Proper Form, Benefits, and Cardio Tips
July 14, 2026
The high knees exercise is a bodyweight cardio drill where you rapidly alternate knee drives while pumping your arms, making it useful for warm-ups, conditioning, HIIT workouts, and athletic coordination. It requires no equipment, fits in a small space, and can be adjusted for beginners or advanced exercisers. In this guide, you’ll learn how to
Cable Chest Fly: Proper Form, Muscles Worked, and Benefits
July 14, 2026
The cable chest fly is a chest-isolation exercise that trains the pectoral muscles by bringing the upper arms toward each other against cable resistance. It works best when you use a manageable load, maintain a small fixed bend in the elbows, and move through a comfortable shoulder range. Unlike a chest press, the movement involves
Decline Bench Press Guide: Form, Muscles Worked, Benefits
July 13, 2026
The decline bench press is a chest press variation that trains the pectorals, triceps, and front shoulders while placing more emphasis on the lower or sternal fibers of the chest. It is performed on a decline bench with your torso angled downward and your legs secured. This guide explains how to do the decline bench
Push Press Exercise: Form, Muscles Worked and Benefits
July 13, 2026
The push press exercise is a leg-assisted overhead press that helps you build shoulder strength, full-body power, and better force transfer from your legs to your upper body. Unlike a strict overhead press, the push press uses a short dip and explosive leg drive to help move the weight overhead. This guide explains how to