Explore practical workout guides, exercise tutorials, and fitness tips to train smarter and build strength.
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Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
9 Best Hamstring Exercises for Runners to Build Strength
July 2, 2026
Hamstring exercises for runners build the posterior-chain strength, single-leg control, and eccentric braking ability you need to run stronger and tolerate training better. The hamstrings help bend the knee, extend the hip, stabilize the leg, and control the swing phase of your stride. A good runner’s hamstring plan should not be random. It should include
Bent Over Rows Guide: Form, Muscles Worked, Benefits
July 2, 2026
Bent over rows are a compound pulling exercise that strengthens your back, shoulders, arms, and trunk while teaching you to hold a strong hip-hinge position. The exercise is usually done with a barbell, dumbbells, kettlebells, or resistance bands, and it can fit into back workouts, pull days, upper-body sessions, or full-body strength routines. The main
Stationary Bike Workout for Beginners: 20-Min Plan
July 2, 2026
A stationary bike workout for beginners should be simple, low-impact, and easy to control: warm up, ride at a moderate pace, recover, and finish with a cooldown. This 20-minute stationary bike workout for beginners gives you a clear plan you can follow at home or in the gym without needing advanced cycling experience. The goal
How to Build Muscle Safely: Workouts, Form, Recovery
July 1, 2026
The safest way to build muscle is to strength train consistently, use proper form, increase difficulty gradually, recover between workouts, and support your training with enough food, protein, and sleep. Learning how to build muscle safely is not about chasing the hardest workout every day. It is about repeating quality training often enough for your
10 Best Glute Exercises for a Heart-Shaped Butt
July 1, 2026
The best heart shaped butt exercises are glute-focused movements that train hip extension, hip abduction, single-leg control, and progressive lower-body strength. No exercise can guarantee one exact body shape because bone structure, genetics, muscle size, and body composition all play a role. Still, you can train the glutes in a smart, balanced way. This guide
13 Best Leg Exercises for Runners to Build Stronger Strides
July 1, 2026
The best leg exercises for runners build stronger glutes, quads, hamstrings, calves, hips, and single-leg control so each stride feels more stable and powerful. Leg Exercises for Runners should not feel like a random leg day copied from bodybuilding. They should support running mechanics, help you handle impact, improve hill strength, and build lower-body durability
StrongLifts 5×5 Guide: Workout Plan, Progression, and Tips
July 1, 2026
Stronglifts 5×5 is a simple barbell strength program built around five main lifts: squat, bench press, barbell row, overhead press, and deadlift. You train three days per week, alternate two full-body workouts, and add weight gradually when you complete your target reps. The goal is not to chase random exercises. The goal is to practice
Dumbbell Lunges Guide: Proper Form, Muscles Worked, Benefits, and Tips
July 1, 2026
Dumbbell lunges are one of the most practical lower-body exercises for building stronger legs, glutes, balance, and single-leg control. They work by loading one leg at a time while your hips, knees, ankles, and core stabilize your body through a controlled stepping pattern. The dumbbell lunge is simple in theory, but it rewards good technique.
Chin-Up vs Pull-Up: Muscles Worked, Key Differences, and Which Is Better
July 1, 2026
The main difference in the chin up vs pull up is grip position: chin-ups use an underhand grip, while pull-ups use an overhand grip. That small hand change affects how the exercise feels, which muscles get more emphasis, and which version is usually easier to learn. Both exercises are excellent upper-body pulling movements. They train
Hang Power Clean Guide for Explosive Strength and Form
June 29, 2026
The hang power clean is a technical barbell exercise that helps build explosive strength, full-body coordination, and powerful hip extension. Unlike a full clean from the floor, the hang power clean starts from a standing “hang” position and finishes with the bar caught on the shoulders in a partial squat. This guide explains how to