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Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
List of Plyometric Exercises: What They Are and 20 Moves
July 18, 2026
Plyometric exercises are fast, explosive movements that train your body to absorb force and produce force quickly. Common examples include jumps, hops, bounds, medicine-ball throws, and explosive push-up variations. This list of plyometric exercises includes 20 beginner, intermediate, and advanced movements. You will learn how each exercise works, which muscles it trains, how to perform
10 Best Hamstring Exercises at Home for Strong Legs
July 18, 2026
Hamstring exercises at home can strengthen the backs of your thighs using bodyweight, resistance bands, sliders, towels, dumbbells, or a stability ball. The best routine combines hip-hinge exercises, bridge variations, hamstring curls, and controlled eccentric work so your hamstrings get trained through more than one movement pattern. Your hamstrings include the biceps femoris, semitendinosus, and
8 McKenzie Exercises for Low Back Pain Relief
July 17, 2026
McKenzie exercises may help with low back pain relief when the movement matches your symptom response and is done with control. These exercises are commonly used to test whether repeated back extension, flexion, or side-glide movements reduce pain, improve motion, or move symptoms closer to the lower back. McKenzie exercises are not a one-size-fits-all stretching
Squat Every Day: Benefits, Risks, and a Safe Routine
July 17, 2026
You can squat every day, but most daily sessions should be easy movement practice rather than demanding leg workouts. A safe squat-every-day plan controls total sets, load, effort, and exercise difficulty so your muscles and joints have time to recover. Daily squatting may improve technique, consistency, lower-body strength, and muscular endurance. However, doing high-volume or
12 Best Barbell Exercises for Beginners to Build Strength
July 16, 2026
Barbell exercises for beginners should teach the main strength patterns with light loading, controlled reps, and simple progressions. A barbell can help you build strength in your legs, hips, back, chest, shoulders, arms, and core, but it works best when you learn technique before adding heavy weight. This guide covers 12 beginner-friendly barbell exercises, how
10 Best Plank Variations From Easiest to Hardest
July 16, 2026
Plank variations are core stability exercises that help you build stronger abs, obliques, hips, glutes, shoulders, and back control without needing complicated equipment. This guide ranks the 10 best plank variations from easiest to hardest so you can choose the right level, train with better form, and progress safely. A plank is not just about
10 Best Middle Trap Exercises for a Stronger Upper Back
July 15, 2026
The best middle trap exercises use controlled rowing, horizontal arm movement, and shoulder-blade retraction to strengthen the center of your upper back. Chest-supported rows, prone T raises, cable reverse flys, and band pull-aparts are among the most practical options. This guide explains how to perform 10 middle trap exercises correctly, which muscles they work, how
10 Back Strengthening Exercises for Scoliosis at Home
July 15, 2026
Back strengthening exercises for scoliosis can help build trunk stability, muscular endurance, hip strength, and better control during daily movement. They cannot straighten every spinal curve, cure scoliosis, or replace monitoring, bracing, surgery, or individualized physical therapy. This guide covers 10 beginner-friendly exercises you can perform at home with a mat, chair, and resistance band.
Dragon Flag Exercise: Proper Form, Benefits, and Progressions
July 14, 2026
The dragon flag exercise is an advanced core exercise that trains your abs, hips, glutes, lats, and full-body tension by lowering and lifting your body as one straight unit. It is best known as a high-level bodyweight move popularized by Bruce Lee, but it should not be treated like a beginner ab drill. This guide
10 Best Upper-Body Pull Exercises for Back and Biceps
July 14, 2026
Upper body pull exercises train your back, biceps, rear shoulders, and grip by pulling resistance toward your body or pulling your body toward a bar. The best routine includes both vertical pulls, such as pull-ups and lat pulldowns, and horizontal rows, such as cable rows, dumbbell rows, and barbell rows. In this guide, you will