Orange Theory workout today’s Intel – 8/28/2023 Monday(2G)

Orangetheory workout Monday 28 August 2023 – 2G 60 minutes

The endurance and member’s choice template.

Tread Block 1

• 30 sec push
• 1 min base
• 1 min push
• 1 min base
• 2 min push
• 1 min base
• 30 sec AO
• Check distance

Tread Block 2

• 2 min push
• 1 min base
• 1 min push
• 1 min base
• 30 sec push
• 1 min base
• 30 sec AO
• Check distance

Tread Block 3

• 7 min tread for distance, last 30 sec is an AO
• Match or beat your previous best distance

Floor Block 1 – 7 minutes

• Back to back: strong & stable:
  • 6 each x swing lunge
  • 6 each x TRX single leg squat, rest
• Back to back: strong & stable:
  • 6 x high row
  • 6 each x TRX single arm low row, rest

Floor Block 2 – 7 minutes

• Back to back: strong & stable:
  • 6 each x single arm neutral grip thruster with rotation
  • 6 each x single leg shoulder press, rest
• 2 rounds of:
  • 100m AO row (0:15 – 0:30), rest

Floor Block 3 – 7.5 minutes

• Member’s choice:
  • Circuit – strong:
    • 6 each x swing lunge
    • 6 x high row
    • 6 each x single arm neutral grip thruster with rotation
    • 10 x double crunch
  • Circuit – stable:
    • 6 each x TRX single leg squat
    • 6 each x TRX single arm low row
    • 10 x TRX rollout
    • 6 each x single leg shoulder press
• Finisher: 30 sec increased intensity of exercise you are on