Tread Side Block 1 – 7.5 min
8x TRX high row to bicep curl
6x S/A Uppercut – HEAVY
S/A Uppercut – lighter weight, to failure
Floor Side Block 2 – 7.5 min
8x Around the World
6x S/A Overhead Press w/ Rotation – HEAVY
S/A Overhead Press w/ Rotation – lighter weight, to failure
Rower Side Block 1 – 7.5 min
8x Decline Bench Push Up
6x S/A Bench Low Row – HEAVY
S/A Bench Low Row – lighter weight, to failure
Rower Side Block 2 – 7.5 min
8x Laying Overhead Extension
6x S/A Close Grip Chest Press – HEAVY
S/A Close Grip Chest Press – light, to failure
Finisher – 3.5 min
Complete 4 rounds:
12/10/8/6 bicep curl
5/4/3/2 burpee (hold onto weights)
Squat hold to finish