Orange Theory Workout Today – Monday, 8/11/25 (2G Format)
August 11, 2025
Monday 11 August 2025 – 2G 60 minutes ESP today – more hills! Long block on the floor broken into a strength, endurance and power parts. Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7 minutes 90 sec WR, get to base when ready Tread
Orange Theory Workout Today – Sunday, 8/10/25 (2G Format)
August 10, 2025
Sunday 10 August 2025 – 2G 60 minutes More hills on the treads, with some push rows on the floor, incorporating more endurance-style sets. Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 3
Orange Theory Workout Today – Saturday, 8/9/25 (2G Format)
August 9, 2025
Saturday 9 August 2025 – 2G 60 minutes ESP today! Endurance to start, then strength and power. Plenty of walking recoveries. Tread Block 1 – 7.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 5 minutes 90 sec WR, get back to base when ready Tread Block 3 –
Orange Theory Workout Today – Friday, 8/8/25 (2G Format)
August 8, 2025
Friday 8 August 2025 – 500m benchmark row 2G 60 minutes This is a switch template with a decent amount of time in between blocks. Tread Block 1 – 4 minutes 2 min to transition to floor Floor Block 1 – 4 minutes 2 min to transition to treadmill, get back to base Tread Block
Orange Theory Workout Today – Thursday, 8/7/25 (2G Format)
August 7, 2025
Thursday 7 August 2025 – 2G 60 minutes Strength and endurance on the treads. Tempo couplets on the floor with some power rows. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block
Orange Theory Workout Today – Wednesday, 8/6/25 (2G Format)
August 6, 2025
Wednesday 6 August 2025 – 2G 60 minutes Another fake power day. It’s a bit of a prep for the one-mile benchmark. Lots of quarter mile efforts on repeat. Floor is more endurance focused with some decent lifts. All out rows to finish with bicep curls. Tread Block 1 – 7.5 minutes 90 sec WR,
Orange Theory Workout Today – Tuesday, 8/5/25 (2G Format)
August 5, 2025
Tuesday 5 August 2025 – 2G 60 minutes ESP today – 90 second efforts paired with 1 minute recoveries. Bosu on the floor with variations of a 250m row. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 1 – 6.5 minutes 90 sec WR, get back
Orange Theory Workout Today – Monday, 8/4/25 (2G Format)
August 4, 2025
Monday 4 August 2025 – 2G 60 minutes Another endurance block – good for the Marathon Month miles! Tough little floor block with a bit of an endurance focus with power (I mean who doesn’t like hammer curls to stands or rounds of split squats with snatches?). Surges are a little tap up in pace
Orange Theory Workout Today – Sunday, 8/3/25 (2G Format)
August 3, 2025
Sunday 3 August 2025 – 2G 60 minutes We have a fake power day for Sunday. No rowing! Floor has work & rest, pretty leg heavy with the lunges and front squats. More shoulder presses! Tread Block – 23 minutes Floor Block 1 – 12 minutes 90 sec recovery Floor Block 2 – 9.5 minutes
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May 15, 2025
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(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
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Common Orange Theory Class Times and Schedule (Updated – 2025)
May 22, 2025
Orangetheory Fitness knows you need schedule flexibility. They’ve got a wide range of class times from the crack of dawn to late evening. Early bird or night owl, busy day schedule, or free evenings – Orangetheory has options for you. At Orangetheory Fitness, class times and schedules are super flexible to meet everyone’s needs. Depending
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.
Does Orangetheory Have Childcare?
May 19, 2025
No, Orangetheory Fitness does not offer childcare services within its facilities. The company’s focus is on providing a high-intensity, group workout experience for adults, and the studios are not equipped to care for children. However, Orangetheory does try to accommodate parents by scheduling classes throughout the day, from early morning around 5 a.m. to late
Can I Use My Membership at Any Orangetheory Location and How?
May 19, 2025
Yes. As an Orangetheory Fitness member, you have the flexibility to visit any Orangetheory location within the country where your membership was purchased. This means that if you have a membership in the United States, you can visit any Orangetheory studio across the country without incurring any additional charges. It’s important to note that while
Orangetheory Everest Workout: Template and Tips
May 19, 2025
The Orange Everest Workout is a dynamic treadmill workout that simulates hill climbing with incline intervals. It commences with a moderate incline, typically starting at 2% for 2G and 3G sessions, and gradually increments by 1% each minute until it surges to a 15% grade – the zenith of this virtual Everest. After peaking, the