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February 20, 2022
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About
February 19, 2022
Welcome to OTF Workout Today – your daily source of motivation, movement, and mindset. At otfworkouttoday.com, we believe that true transformation begins with taking charge of your body, your mind, and your future. Our mission is to empower you every single day with content that energizes your fitness journey, sharpens your thinking, and fuels your
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
Latest Articles
See Photos: Yes, You Can Shower at Planet Fitness – What to Bring
August 12, 2025
Does Planet Fitness Have Showers? Yes — all Planet Fitness locations have showers in their locker rooms, free for members to use. Each shower is in its own stall with a privacy curtain or door, making it comfortable even in a shared locker room setting. For many members — especially those squeezing in workouts before
Planet Fitness Day Pass: How To Get a Free Day Pass & Paid Pass
August 5, 2025
You can get a free Planet Fitness day pass every 90 days—or purchase a paid day pass for around $20 if you need more flexible, one-day access—no membership required. Both options allow you to experience the gym’s equipment, amenities, and atmosphere without any long-term commitment. Understanding the Planet Fitness day pass system—including both free and
Planet Fitness Black Card Review – Cost, Benefits, and Is It Worth It? (2025)
July 30, 2025
The Planet Fitness Black Card membership costs $24.99 per month (plus fees and taxes) and includes a $49 annual fee, providing members with premium perks like unlimited guest access, use of all Planet Fitness locations, and spa benefits such as massage chairs and HydroMassage beds. If you’re deciding whether the Black Card is the right
Planet Fitness Hours & Holiday Closures (2025): Are They 24/7?
July 25, 2025
Most Planet Fitness clubs are open 24 hours, but hours can vary by location, and some now limit overnight access. If you’re wondering whether your local Planet Fitness is open around the clock or curious about their 2025 holiday hours, you’re in the right place. Knowing the exact gym hours helps you plan your workouts
Planet Fitness Membership Cost, Pros, Cons & Is It Worth It?
July 25, 2025
Planet Fitness membership starts at $15 per month for new members, making it one of the most affordable gym chains in the U.S. and Canada in 2025. If you want a low-cost, no-frills gym with nationwide access and a friendly environment, Planet Fitness remains a top choice. This guide explains the real costs, the pros
Common Orange Theory Class Times and Schedule (Updated – 2025)
May 22, 2025
Orangetheory Fitness knows you need schedule flexibility. They’ve got a wide range of class times from the crack of dawn to late evening. Early bird or night owl, busy day schedule, or free evenings – Orangetheory has options for you. At Orangetheory Fitness, class times and schedules are super flexible to meet everyone’s needs. Depending
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.
Does Orangetheory Have Childcare?
May 19, 2025
No, Orangetheory Fitness does not offer childcare services within its facilities. The company’s focus is on providing a high-intensity, group workout experience for adults, and the studios are not equipped to care for children. However, Orangetheory does try to accommodate parents by scheduling classes throughout the day, from early morning around 5 a.m. to late
Can I Use My Membership at Any Orangetheory Location and How?
May 19, 2025
Yes. As an Orangetheory Fitness member, you have the flexibility to visit any Orangetheory location within the country where your membership was purchased. This means that if you have a membership in the United States, you can visit any Orangetheory studio across the country without incurring any additional charges. It’s important to note that while
Orangetheory Everest Workout: Template and Tips
May 19, 2025
The Orange Everest Workout is a dynamic treadmill workout that simulates hill climbing with incline intervals. It commences with a moderate incline, typically starting at 2% for 2G and 3G sessions, and gradually increments by 1% each minute until it surges to a 15% grade – the zenith of this virtual Everest. After peaking, the