Orange Theory workout today’s Intel – 01/03/2024 Wednesday (3G)
Wednesday 3 January 2024 – 3G 60 minutes READ Block 1 TREAD Block 2 … Read more
Wednesday 3 January 2024 – 3G 60 minutes READ Block 1 TREAD Block 2 … Read more
Wednesday 3 January 2024 – 2G 60 minutes Classic ESP day. Inclines up to … Read more
Sunday 30 December 2023 – 3G 60 minutes Treadmill – 14 minutes 1 minute … Read more
Saturday 30 December 2023 – 3G 60 minutes Tread Block 1 (14 min) Row … Read more
Saturday 30 December 2023 – 2G 60 minutes Endurance everywhere today. Bosu on the … Read more
Block 1 – Mini-band primer 3:30 min Front walk 30 sec Low plank toe tap … Read more
Tread Side Block 1 – 7.5 min8x TRX high row to bicep curl6x S/A … Read more
Orangetheory workout Tuesday 12 September 2023 – 2G 60 minutes Timed run/row + superset … Read more
Orangetheory workout Monday 11 September 2023 – 2/3G 60 minutes Today is the dri-tri … Read more
Orangetheory workout Thursday 7 September 2023 – 2G 60 minutes Rep & recover style … Read more
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