2G
Orange Theory workout today’s Intel – 12/30/2023 Saturday (2G)
Saturday 30 December 2023 – 2G 60 minutes Endurance everywhere today. Bosu on the … Read more
Strength 50
Orangetheory Strength 50 Lower Body
Block 1 – Mini-band primer 3:30 min Front walk 30 sec Low plank toe tap … Read more
Strength 50
Orangetheory Strength 50 Upper Body
Tread Side Block 1 – 7.5 min8x TRX high row to bicep curl6x S/A … Read more
2G
Orange Theory workout today’s Intel – 9/12/2023 Tuesday (2G)
Orangetheory workout Tuesday 12 September 2023 – 2G 60 minutes Timed run/row + superset … Read more
2G
3G
Orange Theory workout today’s Intel – 9/11/2023 Monday (2/3G)
Orangetheory workout Monday 11 September 2023 – 2/3G 60 minutes Today is the dri-tri … Read more
2G
Orange Theory workout today’s Intel – 9/07/2023 Thursday(2G)
Orangetheory workout Thursday 7 September 2023 – 2G 60 minutes Rep & recover style … Read more
2G
Orange Theory workout today’s Intel – 9/05/2023 Tuesday (2G)
Orangetheory workout Tuesday 5 September 2023 – 2G 60 minutes Dri-tri prep on the … Read more
3G
Orange Theory workout today’s Intel – 9/04/2023 Monday (3G)
Orangetheory workout Monday 4 September 2023 – 3G 60 minutes Tread blocks 1 and … Read more
Orange 90
Orange Theory workout today’s Intel – 9/04/2023 Monday 90 min
Orangetheory workout Monday 4 September 2023 – 90 minutes Tread goals- meet or beat … Read more
2G
Orange Theory workout today’s Intel – 9/04/2023 Monday (2G)
Orangetheory workout Monday 4 September 2023 – 2G 60 minutes Power focus on the … Read more
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