Friday 5 September 2025 – Inferno 2G 60 minutes
We really hit the jackpot this month—two fan-favorite benchmarks are landing back-to-back on consecutive Fridays: Inferno and Everest!
If you’ve never done Inferno, it’s a brutal power + endurance test where you rack up as much distance as possible on the rower in a 23-minute block, with intervals of running thrown in for good measure.
And yes, there is floor work too (easy to forget until the core burn-out hits and finishes off whatever energy Inferno left behind).
Row / Tread Block – 23 minutes
- Set your row monitor to 23 minute countdown
- Keep yourself logged in to the row and do not log in to your treadmill
- Do not reset your rower!
- 100m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 4%+) tread
- 200m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 4%+) tread
- 300m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 4+%) tread
- Each round add 100m to the row, try to stay close to a push effort on the rower
- Last minute is the finisher and is a AO row
- Record your total row distance and then collapse (member’s choice)
90 sec to transition to floor
Floor Block 1 – 8 minutes back to back
- 10 total x TRX 🐊 (alligator)
- 10 x bench chest fly
- 10 x seated lateral raise
- 6 each x full lateral step up to knee raise
90 sec recovery
Floor Block 2 – 8 minutes back-to-back
- 10 x TRX high row
- 10 total x bench seated alt bicep curl
- 10 total x high plank pull-through
- 6 each x goblet lateral lunge to cross-back lunge
90 sec recovery
Floor Block 3 – 4 minutes back-to-back construct
- Core burn-out
- 1 min of deadbug press
- 1 min of deadbug
- 1 min of alt deadbug with press
- Finisher: 1 min of coach’s choice core exercise (we had low plank hold)
- Collapse (member’s choice)