Wednesday 3 September 2025 – Strength DriTri Teaser 2G 60 minutes
It’s DriTri month, which means you’ll get a taste of all the teaser templates designed to prep you for the big event.
You’ll see a couple of primer blocks on the treads and the floor, but the real challenge lies in the prep blocks—like a mile run on the treads starting at a steep incline, plus back-to-back sets on the floor.
For the classic DriTri Strength experience, kick things off on the rower and floor before tackling the tread!
Tread Block 1 – 7 minutes
- 1 min push (PW @ 6%+)
- 1 min base
- 1 min push (PW @ 6%+)
- 1 min base
- 1 min push (PW @ 6%+)
- 1 min base
- 1 min push (PW @ 6%+)
2 min WR, get to base when ready
Tread Block 2 – 14 minutes
- Goal: Choose your own speed and complete the distance as quick as possible
- Clear screen
- Option A – Prep:
- Joggers / Runners: 1.6km (1 miles) tread @ 8%, every 400m (0.25 miles) reduce incline by 2%
- Power Walkers: 0.8km (0.5 miles) tread @ 12%, every 400m (0.25 miles) reduce incline by 2%
- Check time and then collapse (member’s choice), walking recovery until ready to tread for distance until finisher: 30 sec AO (PW 10%+)
- When done, walking recovery or tread until finisher: 30 sec AO
- Option B:
- Joggers / Runners: 1.6km (1 miles) tread @ 4%, every 400m (0.25 miles) reduce incline by 1%
- Power Walkers: 0.8km (0.5 miles) tread @ 8%, every 400m (0.125 miles) reduce incline by 2%
- Check time
- When done, walking recovery until ready to tread for distance until finisher: 30 sec AO (PW 10%+)
90 sec to transition to the floor
Floor Block 1 – 7 minutes
- Back to back superset:
- 8 x TRX rotational chest press
- 8 x TRX rotational low row, rest
- Back to back superset:
- 8 total x goblet alt step down toe tap
- 8 total x alt full step-up
2 min recovery
Floor Block 2 – 14 minutes back to back
- Weight choice (use the same weight for all exercises except for the pushups):
- Grey: 10 pounds
- Blue: 12 pounds
- Green: 15 pounds
- Orange: 20 pounds
- Red: 25 pounds
- Hell Red: 30 pounds
- Back to back:
- 10 x dumbbell burpee
- 10 x hand release pushup
- 10 x dumbbell bench tap squat
- 10 x seated hammer curl to neutral grip shoulder press
- 10 total x front loaded alt reverse lunge
- 300m push row, rest
- Repeat until time for finisher
- Finisher: 30 sec increased intensity on the station you are on
- Collapse (member’s choice)