You can get a free Planet Fitness day pass every 90 days—or purchase a paid day pass for around $20 if you need more flexible, one-day access—no membership required. Both options allow you to experience the gym’s equipment, amenities, and atmosphere without any long-term commitment. Understanding the Planet Fitness day pass system—including both free and paid passes—helps you explore the gym, test different locations, or enjoy a guest workout with total freedom. In this guide, you’ll learn step-by-step how to claim a free day pass, see up-to-date paid day pass costs, and compare the best guest options for 2025. For the most current policy details, always check the Planet Fitness Day Pass page.
What Is a Planet Fitness Day Pass?
A Planet Fitness day pass is a 1-day trial that gives you full access to your chosen club’s facilities, from cardio and strength machines to locker rooms and showers. You’re eligible for one free day pass every 90 days, and if you need more access, you can always opt for a paid day pass for about $20 per visit (club policies may vary). Both options make it easy to try Planet Fitness without joining.
- Use all standard gym equipment and amenities
- Some clubs let you try massage chairs or lounge areas
- Enjoy a no-pressure, judgement-free workout environment
For current terms and details, see the official FAQ.
How To Get a Free Planet Fitness Day Pass (Step-by-Step)
1. Online via Planet Fitness Website or App
- Visit the official Day Pass page.
- Enter your zip code, choose your club, and fill out a quick online form.
- Receive your digital free day pass by email or through the Planet Fitness app.
- Bring a government-issued photo ID when you visit—your pass is activated at check-in.
Pro tip: You can request a new free pass every 90 days.
2. In Person at the Club
- Walk into any Planet Fitness location and ask the front desk for a trial day pass or tour.
- Most clubs honor walk-in requests, but some may require online registration first.
3. Black Card Guest Pass Option
- If you know a Black Card member (membership ~$24.99/month), they can bring you as a guest—as many times as you want.
- You get gym access (excluding Black Card spa perks) every visit you come with your Black Card friend.
- Guests must register via the app and show valid ID.
Planet Fitness Paid Day Pass and Cost (2025)
If you’ve used your free day pass recently or want more flexible access, Planet Fitness offers a paid day pass at most locations.
- Price: Typically $20 per day (varies by location; always check locally).
- What’s included: Full access to all gym equipment, locker rooms, and standard amenities. Some locations may offer premium areas (no Black Card perks).
- How to buy: Purchase at the front desk—no membership or contract required.
- Refund Policy: If you join as a member within 30 days, your paid day pass fee is credited toward your membership (Powerlifting Technique, 2024).
- Note: Not all locations offer paid day passes; check with your club for specifics.
Money-Saving Tip: With the Classic membership as low as $15/month in some regions (Business Insider, 2024), a paid day pass is great for one-time use, but monthly membership is the best value for regular visits.
Day Pass vs. Black Card Guest Pass vs. Paid Pass: Key Differences
| Pass Type | Cost | Who Qualifies? | What’s Included | How Often? |
|---|---|---|---|---|
| Free Day Pass | $0 | Anyone, 18+ (ID required) | All standard gym facilities | 1x every 90 days |
| Black Card Guest | $0 | Guest + Black Card holder | Gym only (no spa/tanning perks) | Unlimited (with host) |
| Paid Day Pass | ~$20 | Anyone | All standard gym facilities | Anytime (paid) |
Fees, Limitations, and Policy Updates for 2025
- Free Day Pass: 1 every 90 days, per person. Valid ID required.
- Paid Day Pass: About $20 per visit, credited toward membership if you join within 30 days.
- Black Card Guest Pass: Unlimited free gym visits as a guest, but only with a Black Card member and spa/tanning access is not included.
- Classic Membership: New $15/month option available in select regions.
- Minimum Age: Most clubs require guests and day pass users to be 18+; teens 13–17 may join as guests with parental consent (Planet Fitness FAQ).
- Policy changes: Club-level policies may vary—always confirm with your local club.
FAQs about Planet Fitness Day Passes
Can I use a free day pass more than once?
You can get one free day pass every 90 days per person. After that, you can purchase a paid pass.
What ID do I need?
A valid, government-issued photo ID.
Is the day pass truly free?
Yes—no obligation, fees, or hidden charges, but some extras (e.g., drinks, classes) may cost extra.
Do paid passes and Black Card guests get full perks?
Paid passes give you standard facility access, not Black Card spa perks. Black Card guests get gym access only.
Can I use a pass at any location?
Policies vary—always check with your chosen club.
Official Links & Further Reading
- Planet Fitness Day Pass Page
- Customer Service FAQ
- Powerlifting Technique: Day Pass Guide
- Business Insider: Price Update May 2024
Conclusion
A Planet Fitness day pass—free or paid—makes it easy to try the gym with no risk, no contract, and no commitment. Sign up online, show your ID, and enjoy a full day of workouts and amenities. If you want extra flexibility, simply buy a paid day pass; if you want regular access, join as a member for even better value. Ready to get started? Claim your free Planet Fitness day pass here and see if Planet Fitness is right for you!