Friday 15 March 2024 – Orange Everest 2G 60 minutes
Tread Block
- 1 min tread @ 2%
- 1 min tread @ 3%
- 1 min tread @ 4%
- 1 min tread @ 5%
- 1 min tread @ 6%
- 1 min tread @ 7%
- 1 min tread @ 8%
- 1 min tread @ 9%
- 1 min tread @ 10%
- 1 min tread @ 11%
- 1 min tread @ 12%
- 1 min tread @ 13%
- 1 min tread @ 14%
- 1 min tread @ 15%
- 1 min tread @ 14%
- 1 min tread @ 12%
- 1 min tread @ 10%
- 1 min tread @ 8%
- 1 min tread @ 6%
- 1 min tread @ 4%
- 1 min tread @ 2%
- 1 min tread @ 1%
- 1 min AO @ 1%
- Collapse (member’s choice)
Floor Block 1 – 11 minutes
- Buy-in: 1 min push row (22-24 strokes / minute) – check distance (once only)
- Circuit:
- 6 – 10 each x high plank single arm low row
- 6 – 10 x overhead tricep extension
- 10 total x alt deadbug with press
Floor Block 2 – 11 minutes
- Buy-in: 1 min push row (22-24 strokes / minute) – check distance (once only)
- Repeat circuit until finisher:
- 6 – 10 each x single arm concentration curl
- 6 – 10 x arnold press
- 10 x straight leg raise
- Finisher: 1 min AO row (22 – 24 strokes / minute)