Sunday 24 March 2024 – 2G 60 minutes
Tread Block 1
- 1 min push
- 1 min base
- 1 min push
- 1 min base @ 1.5%
- 1 min push
- 1 min base @ 2%
- 1 min push
- 1 min base @ 2.5%
- 1 min push
- 1 min base @ 3%
- 30 sec AO @ 3%
Tread Block 2
- 1 min push
- 1 min base @ 3%
- 1 min push
- 1 min base @ 2.5%
- 1 min push
- 1 min base @ 2%
- 1 min push
- 1 min base @ 1.5%
- 1 min push
- 1 min base
- 30 sec AO
Floor Block 1 – 10.5 minutes
- Buy-in: 1 min of mid band sit up to sumo squat
- Circuit – repeat until buy-out:
- 8 x mid band close grip chest press (on floor with legs elevated)
- 8 x mid band double crunch
- 8 x mid band single dumbbell good morning
- Buy-out: 30 sec of sit up to squat jump
Floor Block 2 – 10.5 minutes
- Buy-in: 1 min of mid band sit up to sumo squat
- Circuit – repeat until finisher:
- 8 each x mid band single leg hold with single arm shoulder press
- 8 x mid band hammer curl
- 4 x mid band goblet squat hold lateral walk
- Finisher: 30 sec of sit up to squat jump