Sunday 31 March 2024 – 2G 60 minutes
Tread Block
- 3 min push
- 30 sec AO
- 90 sec WR
- 2.5 min push
- 30 sec AO
- 90 sec WR
- 2 min push
- 30 sec AO
- 90 sec WR
- 90 sec push
- 30 sec AO
- 90 sec WR
- 1 min push
- 30 sec AO
- 90 sec WR
- 30 sec push
- 30 sec AO
- 90 sec WR
- 1 min AO
Floor Block 1 – 12 minutes
- 6 x TRX squat to bicep curl
- work & rest cluster set:
- 8 x clean, ~10 sec rest
- clean AMRepsAP, rest
- work & rest cluster set:
- 8 x front squat, ~10 sec rest
- front squat, AMRepsAP, rest
- Repeat until buy-out: 30 sec of clean to front squat
Floor Block 2 – 10 minutes
- 6 x TRX alt reverse lunge to y-raise
- work & rest cluster set:
- 8 total x TRX alt jump lunge, ~10 sec rest
- TRX alt jump lunge AMRepsAP, rest
- work & rest cluster set:
- 8 x neutral grip push press, ~10 sec rest
- neutral grip push press, AMRepsAP, rest
- Repeat until finisher: 1 min of alt reverse lunge to neutral grip push press