Friday 26 April 2024 – 2G 60 minutes
Tread 3 blocks:
Block 1
2min push 1min base 2min base at 6% 1min base 30s AO at 6%
Blocks 2 and 3 are same as 1 but incline is 5% and then 4%
Floor:
Block 1
400m push row (just once) 8 sit up to stand on incline bench (just once) Then 6-10 shoulder press, rest 10s then AMRepsAP shoulder press
Repeat shoulder press until time
Block 2
Same as 1 but drop row to 200m and replace shoulder press with weighted tap squats
Block 3
100m push row 6-10 sit up to stand to shoulder press 10s rest AMrepsAP sit up to stand to shoulder press
Finisher: 30s AO row