Saturday 8 June 2024 – The Chipper 2G 60 minutes
Epic endurance tread and floor block where you chip away at your efforts – push or reps / row.
Tread Block – 22.5 minutes
- Goal: increase your push pace each round
- 3 min push
- 1 min base
- 2.5 min push
- 1 min base
- 2 min push
- 1 min base
- 90 sec push
- 1 min base
- 75 sec push
- 1 min base
- 1 min push
- 1 min base
- 45 sec push
- 1 min base
- 30 sec push
- 1 min base
- 30 sec push
- 30 sec base
- 30 sec push
- 30 sec AO
- Collapse (member’s choice)
Floor Block – 22.5 minutes
- 40 x bench tap squats
- 400m push row
- 35 x bench straight leg raise
- 350m push row
- 30 x sumo squat to upright row
- 300m push row
- 25 x TRX low row
- 250m push row
- 20 total x high plank to low plank
- 200m push row
- 15 x chest fly
- 150m push row
- 10 total x alt full step up to hammer curl
- 100m push row
- If finished then repeat all exercises as a single block until the finisher: 30 sec of squat jumps 💀 ☠️
- Collapse (member’s choice)