Orange Theory workout today’s Intel – 08/31/2024 Saturday – Finish Line 2G 60 minutes

Saturday 31 August 2024 – “Finish Line” 2G 60 minutes

End of Marathon Month! We have our Finish Line template to send us off in style. 23 minute endurance block on the treads. More on the floor with 90 second rows to keep the heart rate high. Real burner.

Tread Block – 23 minutes

• 5.5 min tread for time
• 90 sec surge
• 6.5 min tread for time
• 90 sec surge
• 6.5 min tread for time
• 1 min surge
• 30 sec AO
• Collapse (member’s choice)

Floor / Row Block – 23 minutes

• Block 1 – 4.5 min circuit:
  • 6 – 10 each x goblet reverse lunge
  • 6 – 10 each x half kneeling low to high chop
  • 6 – 10 each x split stance single arm high row
  • 6 – 10 x tricep kick back
  • Repeat until time to transition, remember where you left off
• 1 min to transition to rower
• 90 sec row for time, check distance
• 1 min to transition to floor
• Block 2 – 4.5 min circuit:
  • Start where you left off block 1
  • 6 – 10 each x goblet reverse lunge
  • 6 – 10 each x half kneeling low to high chop
  • 6 – 10 each x split stance single arm high row
  • 6 – 10 x tricep kick back
  • Repeat until time to transition, remember where you left off
• 1 min to transition to rower
• 90 sec row for time, check distance
• 1 min to transition to floor
• Block 3 – 4.5 min circuit:
  • Start where you left off block 2
  • 6 – 10 each x goblet reverse lunge
  • 6 – 10 each x half kneeling low to high chop
  • 6 – 10 each x split stance single arm high row
  • 6 – 10 x tricep kick back
  • Repeat until time for finisher
• 1 min to transition to rower
• Finisher:
  • 1 min push row
  • 30 sec AO row
  • Check distance