Orange Theory Workout Today – Thursday, 9/18/25 (2/3G 60 minutes)
September 17, 2025
Thursday 18 September 2025 – 2/3G 60 minutes Tread Block 1 – 5.25 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.25 minutes 3 minutes to transition to the rower Row Block 1 – 5.25 minutes work & active recovery 90 sec recovery Row Block 2 – 7.25 minutes 3
Orange Theory Workout Today – Wednesday, 9/17/25 (2G 60 minutes)
September 16, 2025
Wednesday 17 September 2025 – 2G 60 minutes ESP day today—so more hills in the strength block, but at least the all-outs are capped at just 30 seconds! On the floor, we’ve got a mix of work and active recovery using mini bands. Thankfully, all the bands are around the wrists this time, not the
Orange Theory Workout Today – Tuesday, 9/16/25 (2G 60 minutes)
September 15, 2025
Tuesday 16 September 2025 – 2G 60 minutes Today’s workout felt like a mix of strength and power—challenging inclines on the tread paired with power-focused floor blocks. The floor wrapped up with one long, sustained block. Tread Block 1 – 4 minutes 75 sec WR, get to base when ready Tread Block 2 – 3
Orange Theory Workout Today – Monday, 9/15/25 (12 minute Treadmill Benchmark 2G 60 minutes)
September 14, 2025
Monday 15 September 2025 – 12 minute Treadmill Benchmark 2G 60 minutes Tread Block 1 – 2.5 minutes 90 sec to transition to floor Floor Block 1 – 2.5 minutes back to back 3 min to transition to treadmill, get to base when ready Tread Block 2 – 14 minutes 3 min to transition to
Orange Theory Workout Today – Thursday, 9/11/25 (2G 60 minutes)
September 10, 2025
Thursday 11 September 2025 – 2G 60 minutes Power through speed bursts on the tread, grind out endurance on the floor, and brace yourself for brutal 700-meter rows paired with high-rep moves that torch the same muscle groups. Tread Block 1 – 10.75 minutes 90 sec WR, get to base when ready Tread Block 2
Orange Theory Workout Today – Wednesday, 9/10/25 (DriTri Teaser 2/3G 60 minutes)
September 9, 2025
Wednesday 10 September 2025 – DriTri Teaser 2/3G 60 minutes DriTri Prep – Original Edition (3G Style) This workout mimics the OG DriTri with all three elements: tread, rower, and floor. For the classic experience, start on the rower. On the floor, time yourself for two full rounds to get a sense of how you
Orange Theory Workout Today – Monday, 9/08/25 (2G 60 minutes)
September 7, 2025
Monday 8 September 2025 – 2G 60 minutes Hills and Endurance on DeckBosu on the floor paired with 500m row buy-ins, thrusters, and chops. It’s run as a switch, which means plenty of time to sit there dreading how brutal that return trip to the treadmill is going to feel. Tread Block 1 – 10.5
Orange Theory Workout Today – Friday, 9/05/25 (Inferno 2G 60 minutes)
September 4, 2025
Friday 5 September 2025 – Inferno 2G 60 minutes We really hit the jackpot this month—two fan-favorite benchmarks are landing back-to-back on consecutive Fridays: Inferno and Everest! If you’ve never done Inferno, it’s a brutal power + endurance test where you rack up as much distance as possible on the rower in a 23-minute block,
Orange Theory Workout Today – Thursday, 9/04/25 (2G Format)
September 3, 2025
Thursday 4 September 2025 – 2G 60 minutes Treadmill Endurance ChallengeKick things off with an endurance push on the treadmill to get the heart rate up. Main BlockAlternate between mini-band floor work (choose your reps) or rowing intervals for variety and intensity. FinisherWrap it up with a core-focused mini-band burnout for a strong, balanced finish.
Orange Theory Workout Today – Wednesday, 9/03/25 (Strength DriTri Teaser 2G 60 minutes)
September 2, 2025
Wednesday 3 September 2025 – Strength DriTri Teaser 2G 60 minutes It’s DriTri month, which means you’ll get a taste of all the teaser templates designed to prep you for the big event. You’ll see a couple of primer blocks on the treads and the floor, but the real challenge lies in the prep blocks—like
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
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Common Orange Theory Class Times and Schedule (Updated – 2025)
May 22, 2025
Orangetheory Fitness knows you need schedule flexibility. They’ve got a wide range of class times from the crack of dawn to late evening. Early bird or night owl, busy day schedule, or free evenings – Orangetheory has options for you. At Orangetheory Fitness, class times and schedules are super flexible to meet everyone’s needs. Depending
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.
Does Orangetheory Have Childcare?
May 19, 2025
No, Orangetheory Fitness does not offer childcare services within its facilities. The company’s focus is on providing a high-intensity, group workout experience for adults, and the studios are not equipped to care for children. However, Orangetheory does try to accommodate parents by scheduling classes throughout the day, from early morning around 5 a.m. to late
Can I Use My Membership at Any Orangetheory Location and How?
May 19, 2025
Yes. As an Orangetheory Fitness member, you have the flexibility to visit any Orangetheory location within the country where your membership was purchased. This means that if you have a membership in the United States, you can visit any Orangetheory studio across the country without incurring any additional charges. It’s important to note that while
Orangetheory Everest Workout: Template and Tips
May 19, 2025
The Orange Everest Workout is a dynamic treadmill workout that simulates hill climbing with incline intervals. It commences with a moderate incline, typically starting at 2% for 2G and 3G sessions, and gradually increments by 1% each minute until it surges to a 15% grade – the zenith of this virtual Everest. After peaking, the