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February 20, 2022
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About
February 19, 2022
Welcome to OTF Workout Today – your daily source of motivation, movement, and mindset. At otfworkouttoday.com, we believe that true transformation begins with taking charge of your body, your mind, and your future. Our mission is to empower you every single day with content that energizes your fitness journey, sharpens your thinking, and fuels your
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
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11 Best Lower Trap Exercises for Posture & Strength
September 11, 2025
The best lower trap exercises—including Y-raises, prone lifts, wall slides, and straight-arm dips—directly target the lower trapezius to improve posture, shoulder stability, and strength. The lower trapezius is often overlooked compared to the upper traps, yet it plays a vital role in posture, overhead lifting, and scapular control. Weak lower traps are commonly linked with
17 Best Trap Exercises to Build Strength and Size
September 8, 2025
If you want bigger, stronger traps, you need more than just endless shrugs. The most effective trap exercises include heavy deadlift variations, loaded carries, targeted shrugs, and pull-based movements that directly train the trapezius. These moves not only add serious size to your upper back but also improve posture, shoulder stability, and pulling power. The
Planet Fitness Classes: Everything You Need to Know
September 8, 2025
Yes, Planet Fitness does offer classes—and they’re free with every membership. At most U.S. locations, this comes in the form of PE@PF (Planet Fitness small-group training) led by certified trainers. Internationally, such as in South Africa, Planet Fitness also offers a wide variety of studio-style fitness classes, from yoga and Pilates to HIIT and Zumba.
Planet Fitness Red Light Therapy Benefits and How It Works
September 7, 2025
Planet Fitness red light therapy works by using low-level red light to stimulate your cells, boost circulation, and improve skin health. At Planet Fitness, this service is offered through the Total Body Enhancement (TBE) booth, which combines red light therapy with whole-body vibration. Understanding how this works is important if you’re considering whether to upgrade
Beginner’s Guide to Planet Fitness Total Body Enhancement & How It Works
August 31, 2025
Planet Fitness Total Body Enhancement is a red light therapy and vibration booth designed to boost skin health, circulation, and recovery in just 12 minutes. If you’ve seen the futuristic “Beauty Angel” machine at Planet Fitness, you may wonder whether it’s worth stepping inside. This beginner’s guide explains exactly what it is, how it works,
Planet Fitness Personal Trainer – Free or Pricey?
August 28, 2025
Yes, Planet Fitness does have personal training, but it’s included free with your membership through their PE@PF program. Unlike most gyms, Planet Fitness does not charge extra for basic trainer guidance. Instead, they provide small-group sessions led by certified trainers at no additional cost. This is important to understand before joining, because while you get
Planet Fitness Reviews 2025: What Real Users Say & Is It Worth It
August 21, 2025
Yes, Planet Fitness is worth it in 2025 for beginners, casual gym-goers, and budget-conscious members. With memberships starting at just $10–$15 a month, plus a $25/month Black Card® option offering nationwide access and perks, Planet Fitness continues to dominate as one of the most affordable gym chains in the U.S. and beyond. But the reality
Does Planet Fitness Have a Sauna? Full Guide to Amenities and Alternatives
August 19, 2025
No, Planet Fitness does not have a sauna or steam room in its gyms. Unlike premium gym chains, Planet Fitness focuses on affordability and simplicity, which means they do not provide high-cost amenities such as saunas, steam rooms, hot tubs, or pools. This is an important factor to know before joining, especially if recovery and
Planet Fitness Machines Explained: Full Equipment List (2025)
August 19, 2025
Planet Fitness has all the essential gym machines you need, from treadmills and ellipticals to chest presses, leg presses, Smith machines, and even a 30-minute express circuit zone. For new gym-goers, the variety of equipment at Planet Fitness can feel overwhelming. But knowing exactly what’s available helps you build a balanced routine, mix cardio with
Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a