Explore practical workout guides, exercise tutorials, and fitness tips to train smarter and build strength.
Latest OTF Workout Today Templates
Find the latest OTF Workout Today templates organized by date. Browse recent community-reported workout details, including treadmill, rowing, and floor blocks. Select a date below to view the available class template. Workout formats may vary depending on the studio, coach, and class schedule.
otfworkouttoday.com is an independent informational website. It is not affiliated with, endorsed by, or sponsored by Orangetheory Fitness.
FITNESS CALCULATOR
Workout Calorie Burn Calculator
Estimate the calories burned during your workout based on your body weight, exercise type, duration, and weekly training frequency.
YOUR ESTIMATED RESULT
0 calories
Estimated calories burned during this workoutExplore Workout Guides
Build Strength. Improve Fitness.
Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
Front Squat: Build Strong Quads & Improve Posture
November 18, 2025
The front squat is one of the most effective exercises for building strong quads and improving posture. The front squat keeps your torso more upright than a back squat, reducing spinal load while targeting the quadriceps intensely. This makes it a favorite for strength athletes, beginners, and anyone looking for safer knee-dominant leg training. Understanding
Romanian Deadlift: Build Stronger Hamstrings, Glutes & Posture
November 12, 2025
The Romanian Deadlift (RDL) is one of the most effective exercises to strengthen your hamstrings, glutes, and improve posture—all through a perfect hip hinge.Unlike the traditional deadlift, the RDL focuses on slow, controlled lowering, training your muscles in a lengthened position to build strength, mobility, and resilience. Understanding the RDL is key to unlocking your
9 Best Ab Roller Exercises for a Stronger, Defined Core
October 22, 2025
Ab roller exercises are one of the most effective ways to strengthen and define your core.They engage not just your abs but also your shoulders, back, and glutes — giving you total-body stability and power. The ab wheel (or ab roller) might look simple, but when used correctly, it outperforms many traditional core exercises like
16 Best Chest Day Workouts for Maximum Muscle Growth
October 16, 2025
Building a powerful chest isn’t just about endless bench presses — it’s about strategic exercise selection, form, and intensity. The best chest day workouts combine compound strength movements and targeted isolation exercises to maximize growth, definition, and symmetry. Understanding how to structure your chest day ensures you hit upper, middle, and lower pecs for complete
13 Best Cable Exercises to Build Muscle and Definition
October 16, 2025
Cable exercises are among the most effective ways to build muscle and definition because they provide constant tension throughout the movement.Unlike free weights, cable machines maintain engagement from start to finish — boosting muscle growth, control, and safety. Whether you’re training your chest, back, arms, or core, cables offer superior versatility and let you isolate
11 Best Lower Trap Exercises for Posture & Strength
September 11, 2025
The best lower trap exercises—including Y-raises, prone lifts, wall slides, and straight-arm dips—directly target the lower trapezius to improve posture, shoulder stability, and strength. The lower trapezius is often overlooked compared to the upper traps, yet it plays a vital role in posture, overhead lifting, and scapular control. Weak lower traps are commonly linked with
17 Best Trap Exercises to Build Strength and Size
September 8, 2025
If you want bigger, stronger traps, you need more than just endless shrugs. The most effective trap exercises include heavy deadlift variations, loaded carries, targeted shrugs, and pull-based movements that directly train the trapezius. These moves not only add serious size to your upper back but also improve posture, shoulder stability, and pulling power. The
Planet Fitness Classes: Everything You Need to Know
September 8, 2025
Yes, Planet Fitness does offer classes—and they’re free with every membership. At most U.S. locations, this comes in the form of PE@PF (Planet Fitness small-group training) led by certified trainers. Internationally, such as in South Africa, Planet Fitness also offers a wide variety of studio-style fitness classes, from yoga and Pilates to HIIT and Zumba.
Planet Fitness Red Light Therapy Benefits and How It Works
September 7, 2025
Planet Fitness red light therapy works by using low-level red light to stimulate your cells, boost circulation, and improve skin health. At Planet Fitness, this service is offered through the Total Body Enhancement (TBE) booth, which combines red light therapy with whole-body vibration. Understanding how this works is important if you’re considering whether to upgrade
Beginner’s Guide to Planet Fitness Total Body Enhancement & How It Works
August 31, 2025
Planet Fitness Total Body Enhancement is a red light therapy and vibration booth designed to boost skin health, circulation, and recovery in just 12 minutes. If you’ve seen the futuristic “Beauty Angel” machine at Planet Fitness, you may wonder whether it’s worth stepping inside. This beginner’s guide explains exactly what it is, how it works,