Common Orange Theory Class Times and Schedule (Updated – 2024)

Orangetheory Fitness knows you need schedule flexibility. They’ve got a wide range of class times from the crack of dawn to late evening. Early bird or night owl, busy day schedule, or free evenings – Orangetheory has options for you.

At Orangetheory Fitness, class times and schedules are super flexible to meet everyone’s needs. Depending on the studio location and what the local members prefer, you can find classes from super early at 5:00 AM to late nights at 9:00 PM. This means you can always find a time that fits perfectly into your own schedule.

Most Common Orangetheory Class Times and Schedule

Most Common Orangetheory Class Times and Schedule

Keep in mind: Orangetheory class times can vary from one OTF studio to another.

How Do I See My Local Orangetheory Studio Class Schedule?

How Do I See My Local Orangetheory Studio Class Schedule

Luckily for you, I have simplified the process as shown below;

  • First, you must download and install the Orangetheory app on your phone.
  • You can download it from the Apple App Store or Google Play Store.
  • Once you’ve installed the Orangetheory app, you can create your account for free. If you need help creating an account for the first time, click here.
  • After completing creating an account, you will set up your home studio Via tap on “choose home studio.”
  • You will find your local home studio, then set home studio.
  • After the procedure, you will see the (+) button below the app. Tap on the (+) button.
  • Next, you will see a 30-day class schedule that your studio has prepared.
  • Then, you can book the classes that suit your schedule and preference.

Nonetheless, Orangetheory studios have a first-come-first-serve basis. Therefore, selecting and booking your classes as soon as you see the new schedule is best.

How Do I Book an Orangetheory Class?

To book your Orangetheory class you will need the Orangetheory Fitness mobile application, you will be able to download it from the Apple App Store or Google Play Store.

If you need help signing up for the first time click here.

Now, let’s go to the app to book your classes,

  • you open your Orangetheory app.
  • tap ‘+’ or classes.
  • all classes show your phone screen.
  • Then you choose your class and tap the right side ‘+’.

Types of Orangetheory Classes

Before you start a class at Orangetheory Fitness, it’s good to know that there are five main types of classes:

1. Orange 2G: “2G” stands for “two groups.” In these classes, members are split into two groups: one tackles the treadmill while the other hits the weight floor/rower. There are 12 members per group, making a full class size of 24 people. Each class lasts 60 minutes.

2. Orange 3G: Similarly, “3G” means “three groups.” These classes divide members into three groups: one on the treadmill, one on the weight floor, and one on the rowers. Like the 2G, each group has 12 members, but with three groups, there are 36 people in the class. This class also runs for 60 minutes.

3. Strength 50: This 50-minute class focuses on weightlifting to help you build strength and tone your muscles. You’ll work through a series of weightlifting exercises, like squats, deadlifts, and presses.

4. Tread 50: The Tread 50 class gives you a full 50 minutes of continuous treadmill work (though you can choose a bike or strider instead). There are no switching stations, no rowing, and no weightlifting. It’s a chance to really boost your cardio and stamina.

5. Orange 90: For those who want an extra challenge, the Orange 90 class is a longer, 90-minute workout. It offers extended periods at each station, including the treadmill, rower, and weight floor, for a more intense session.

Are All Orangetheory Studios’ Classes the Same Each Day?

Actually, weekends like Saturday and Sunday are often less busy at many Orangetheory studios. Some studios might also have lighter schedules on alternating days, like Tuesdays and Thursdays, compared to Mondays, Wednesdays, and Fridays.

Most studios schedule classes in both the mornings and evenings, with the number of classes depending on how busy the studio gets. You might see 3 to 4 classes in the morning and another 3 in the evening.

Beyond the regular schedule, Orangetheory also hosts special events, milestones, and challenges that can affect the daily schedule. These events include things like Capture the Flag, Orangetheory Inferno, and the Orangetheory Everest Challenge.

How To Handle Scheduling Conflicts or Cancellations:

Life can be unpredictable, and sometimes you may need to reschedule or cancel your Orangetheory class. Orangetheory makes it easy to handle these situations with a few convenient options:

  • If you need to reschedule a class, you can do so quickly online through the Orangetheory app or by reaching out to your local studio.
  • Be aware that late cancellations (made within 8 hours of the class) or not showing up can lead to a fee. To avoid this, try to change your schedule as soon as you know you can’t make it.
  • Remember, rescheduling or canceling is based on class availability. This is especially true for busy times, so it’s wise to manage your bookings as early as possible.

End of the line

Orange Theory understands the importance of flexibility and convenience when it comes to scheduling workouts. They offer a diverse range of class times throughout the day, including early morning, mid-morning, afternoon, and evening options. This ensures that individuals with varying schedules can find a class that suits their lifestyle.

Whether you’re an early bird, have a busy daytime schedule, or prefer evening workouts, Orange Theory has you covered. Their user-friendly online scheduling system empowers members to book classes in advance, guaranteeing a spot in their desired session. With this level of convenience and accessibility, Orange Theory makes it effortless for individuals to maintain a consistent fitness routine while juggling their daily commitments.