What is Orangetheory Infinity Workout? (Detailed Answer)

Have you heard about the Orangetheory Infinity Workout? It’s this cool challenge that Orangetheory Fitness rolls out for members looking for an extra push. Think of it like a mini Dri Tri. It’s broken down into three parts that really put you to the test.

On the treadmill and rower, it’s all about distance—seeing how far you can get in the set time. You’re racking up miles on the treadmill and meters on the rower, pushing your limits with every stride and stroke.

Then, on the floor, it’s like a sneak peek of the Dri Tri with the six exercises you’ll tackle there. It’s a great way to prep and get a taste of Dri Tri.

The Orangetheory Infinity Workout has a 3G format vibe, with everything split into three 14-minute blocks. It’s structured, intense, and definitely keeps things interesting.

Let’s Break It Down, Orangetheory Infinity Workout:

Orangetheory infinity workout – it’s all about that 3G, not the 2G. So, what’s on deck? It’s the same set of moves you’re gonna sweat through during the DriTri, which, just a heads up, includes a 2000m row, 300 weight floor reps, and a 5k run on the tread.

Now, let’s talk into the details:

On The Rower (14 minutes)

Here’s your game plan – find a rhythm that you can stick with for the entire block. You’re going to alternate between rowing 100 meters and busting out an exercise. So, you row a quick 100 meters, then jump into 20 med ball jacks, back for another 100 meters, followed by 18 med ball jacks, and you keep that pattern going.

Example of Rower Block Template:

  • Reset monitor
  • Repeat until the last minute:
    • 100m AO row
    • 20 x medicine ball power jacks
    • Each round take 2 off the rep count down to 2 reps, and then back up again
  • 1 min AO row
  • Record distance
  • Collapse (member’s choice)

On The Treadmill (14 minutes)

Start off with a conservative Push pace that you can dial back to a Base without huffing and puffing too hard. Think something like 3 minutes at a Push, then easing back to a Base for a minute, and so on.

Example of Tread Block Template:

  • 3 min push
  • 1 min base
  • 2.5 min push
  • 1 min base
  • 2 min push
  • 1 min base
  • 90 sec push
  • 1 min base
  • 1 min AO
  • Collapse (member’s choice)

On The Floor (14 minutes)

You’ve got six moves to conquer, so you’ll want to map out a rep strategy that keeps you moving smoothly through the set. Imagine tackling 40 bench hop overs, 20 bench tap squats, stepping up 20 times on each leg (yeah, that’s 40 total), pressing up for 20, jackin’ it low plank style for another 20, and finishing with a burst of 10 burpees. And you’re doing this dance for a solid 14 minutes.

Example of Floor Block Template:

  • 40 x bench hop over
  • 20 x bench tap squat
  • 20 each x full step up
  • 20 x push up
  • 20 x low plank jack
  • 10 x burpee
  • Repeat until 
  • Finisher: 1 min of speed skaters (AMRepsAP)
  • Collapse (member’s choice)

Is the Orangetheory Infinity Workout the same as the Dri Tri event?

Nope, the Infinity Workout isn’t the same as the Dri Tri. It’s more like Dri Tri’s little cousin. The Infinity is a shorter, sweetened-up version that lets you dip your toes in the water before jumping into the full-blown Dri Tri event. It’s a killer way to gear up and get a feel for what the full challenge is going to throw at you.

Read Also: Orangetheory Dri Tri: Everything You Need To Know

Can beginners participate in the Orangetheory Infinity Workout?

Absolutely, everyone’s invited to join in on the Infinity Workout fun over at Orangetheory! The coaches there are top-notch at tailoring the workouts for all sorts of fitness backgrounds.

So, whether you’re the type who’s always chasing that next athletic high or you’re just starting out on your fitness journey, you can tweak the workout’s intensity to fit where you’re at. Everyone gets to push their own limits and walk out feeling like a champ.

Tips for Orangetheory Infinity Workout

Hey there! Just a friendly reminder if you’re revving up for the big race day: stick to those clean eats leading up to it. Load up on some good carbs the night before and keep that water flowing more than usual.

When you’re on the rower, don’t rush it. Speed’s not your friend here; it’s all about finding that groove and locking into a pace that feels right. Remember, it’s a marathon, not a sprint.

On the floor, keep it consistent. Trust me, I learned the hard way that trying to rush through can really zap you. Those step-ups? Use ’em as your mini breather, have a sip of water, but keep that tempo steady. Let the beat of the music be your metronome.

Now, the treadmill can be a beast if distance isn’t your jam, but hey, I took it at a snail’s pace and still crossed that finish line!

At the end of the day, the only way to find out if you can do it is to get in there and give it a whirl. You’ve totally got this!


The Orangetheory Infinity Workout is a challenging and comprehensive fitness program that focuses on improving cardiovascular endurance, strength, and overall fitness level. This workout is designed to help participants prepare for the Dri Tri event.