Orange Theory workout today’s Intel – 04/22/2024 Monday – 60 minutes (2G)
Monday 22 April 2024 – 2G 60 minutes Timed endurance & power run / … Read more
Monday 22 April 2024 – 2G 60 minutes Timed endurance & power run / … Read more
Sunday 21 April 2024 – 3G 60 minutes Tread Block 1 • 30 sec … Read more
Sunday 21 April 2024 – 2G 60 minutes Power day! 45 second all outs … Read more
Saturday 20 April 2024 – 2G 60 minutes Power day – small pushes and … Read more
Friday 19 April 2024 – 2G 60 minutes ESP today with a lot of … Read more
Thursday 18 April 2024 – 2G 60 minutes Endurance and power today for tread … Read more
Monday 15 April 2024 – 2G 60 minutes Power template (again!). 90 second walking … Read more
Sunday 14 April 2024 – 2G 60 minutes Run / row today! Endurance on … Read more
Saturday 13 April 2024 – 2G 60 minutes ESP day today – a bit … Read more
Friday 12 April 2024 – 2G 60 minutes This is the dri-tri prep class … Read more
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