Orange Theory Workout Today – Wednesday, 9/03/25 (Strength DriTri Teaser 2G 60 minutes)
September 2, 2025
Wednesday 3 September 2025 – Strength DriTri Teaser 2G 60 minutes It’s DriTri month, which means you’ll get a taste of all the teaser templates designed to prep you for the big event. You’ll see a couple of primer blocks on the treads and the floor, but the real challenge lies in the prep blocks—like
Orange Theory Workout Today – Tuesday, 9/02/25 (2G Format)
September 1, 2025
Tuesday 2 September 2025 – 2G 60 minutes Tread Block – 23 minutes 90 sec to transition to floor Floor Block 1 – 20 minutes 1 min recovery Floor Block 2 – 2 minutes core burn-out – back to back 30 sec of crunch hold with alt heel tap 30 sec of crunch 30 sec
Orange Theory Workout Today – Monday, 9/01/25 (2/3G Format)
August 31, 2025
Monday 1 September 2025 – 2/3G 60 minutes Happy 1st of September! Today we have a 3G style template which means you get to spend an equal amount of time across the treadmill, rower and floor. Tread Block 1 – 5.25 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.25
Orange Theory Workout Today – Saturday, 8/30/25 (2G Format)
August 29, 2025
Saturday 30 August 2025 – 2G 60 minutes Power day – not a revenge template! Tread Block 1 – 8.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 13.25 minutes Floor Block 1 – 8.5 minutes 90 sec transition to rower Row Block – 4.5 minutes 75 sec to transition
Orange Theory Workout Today – Friday, 8/29/25 (2G Format)
August 28, 2025
Friday 29 August 2025 – 2G 60 minutes Run / row today – lots of all outs and walking recoveries with stroke rate rows. Strength blocks on the floor with work & rest sets and little buy-outs. Row Block 1 – 3 minutes 90 sec transition to treadmill, get to base when ready Tread Block
Orange Theory Workout Today – Thursday, 8/28/25 (2G Format)
August 27, 2025
Thursday 28 August 2025 – 2G 60 minutes Endurance on the treads and strength / power on the floor with squat jacks, push rows and more bench press! Tread Block 1 – 10.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 11.5 minutes Floor Block 1 – 10.5 minutes 90
Orange Theory Workout Today – Tuesday, 8/26/25 (2G Format)
August 25, 2025
Tuesday 26 August 2025 – 2G 60 minutes ESP today – more hills! Long block on the floor broken into a strength, endurance and power parts. Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7 minutes 90 sec WR, get to base when ready Tread
Orange Theory Workout Today – Monday, 8/25/25 (2G Format)
August 24, 2025
Monday 25 August 2025 – 2G 60 minutes More hills on the treads, with some push rows on the floor, incorporating more endurance-style sets. Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 3
Orange Theory Workout Today – Sunday, 8/24/25 (2G Format)
August 23, 2025
Sunday 24 August 2025 – 2G 60 minutes ESP today! Endurance to start, then strength and power. Plenty of walking recoveries. Tread Block 1 – 7.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 5 minutes 90 sec WR, get back to base when ready Tread Block 3 –
Orange Theory Workout Today – Saturday, 8/23/25 (2G Format)
August 22, 2025
Saturday 23 August 2025 – 2G 60 minutes Strength and endurance on the treads. Tempo couplets on the floor with some power rows. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
Latest Articles
Beginner’s Guide to Planet Fitness Total Body Enhancement & How It Works
August 31, 2025
Planet Fitness Total Body Enhancement is a red light therapy and vibration booth designed to boost skin health, circulation, and recovery in just 12 minutes. If you’ve seen the futuristic “Beauty Angel” machine at Planet Fitness, you may wonder whether it’s worth stepping inside. This beginner’s guide explains exactly what it is, how it works,
Planet Fitness Personal Trainer – Free or Pricey?
August 28, 2025
Yes, Planet Fitness does have personal training, but it’s included free with your membership through their PE@PF program. Unlike most gyms, Planet Fitness does not charge extra for basic trainer guidance. Instead, they provide small-group sessions led by certified trainers at no additional cost. This is important to understand before joining, because while you get
Planet Fitness Reviews 2025: What Real Users Say & Is It Worth It
August 21, 2025
Yes, Planet Fitness is worth it in 2025 for beginners, casual gym-goers, and budget-conscious members. With memberships starting at just $10–$15 a month, plus a $25/month Black Card® option offering nationwide access and perks, Planet Fitness continues to dominate as one of the most affordable gym chains in the U.S. and beyond. But the reality
Does Planet Fitness Have a Sauna? Full Guide to Amenities and Alternatives
August 19, 2025
No, Planet Fitness does not have a sauna or steam room in its gyms. Unlike premium gym chains, Planet Fitness focuses on affordability and simplicity, which means they do not provide high-cost amenities such as saunas, steam rooms, hot tubs, or pools. This is an important factor to know before joining, especially if recovery and
Planet Fitness Machines Explained: Full Equipment List (2025)
August 19, 2025
Planet Fitness has all the essential gym machines you need, from treadmills and ellipticals to chest presses, leg presses, Smith machines, and even a 30-minute express circuit zone. For new gym-goers, the variety of equipment at Planet Fitness can feel overwhelming. But knowing exactly what’s available helps you build a balanced routine, mix cardio with
Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a
See Photos: Yes, You Can Shower at Planet Fitness – What to Bring
August 12, 2025
Does Planet Fitness Have Showers? Yes — all Planet Fitness locations have showers in their locker rooms, free for members to use. Each shower is in its own stall with a privacy curtain or door, making it comfortable even in a shared locker room setting. For many members — especially those squeezing in workouts before
Planet Fitness Day Pass: How To Get a Free Day Pass & Paid Pass
August 5, 2025
You can get a free Planet Fitness day pass every 90 days—or purchase a paid day pass for around $20 if you need more flexible, one-day access—no membership required. Both options allow you to experience the gym’s equipment, amenities, and atmosphere without any long-term commitment. Understanding the Planet Fitness day pass system—including both free and
Planet Fitness Black Card Review – Cost, Benefits, and Is It Worth It? (2025)
July 30, 2025
The Planet Fitness Black Card membership costs $24.99 per month (plus fees and taxes) and includes a $49 annual fee, providing members with premium perks like unlimited guest access, use of all Planet Fitness locations, and spa benefits such as massage chairs and HydroMassage beds. If you’re deciding whether the Black Card is the right
Planet Fitness Hours & Holiday Closures (2025): Are They 24/7?
July 25, 2025
Most Planet Fitness clubs are open 24 hours, but hours can vary by location, and some now limit overnight access. If you’re wondering whether your local Planet Fitness is open around the clock or curious about their 2025 holiday hours, you’re in the right place. Knowing the exact gym hours helps you plan your workouts