Planet Fitness Red Light Therapy Benefits and How It Works

Planet Fitness red light therapy works by using low-level red light to stimulate your cells, boost circulation, and improve skin health. At Planet Fitness, this service is offered through the Total Body Enhancement (TBE) booth, which combines red light therapy with whole-body vibration.

Understanding how this works is important if you’re considering whether to upgrade to a Black Card membership (which gives access to the booth). In this guide, you’ll learn how the therapy works, its benefits, limitations, pricing, and FAQs—so you can decide if it’s right for you.

What Is Red Light Therapy?

Red light therapy (RLT), also known as photobiomodulation, is a non-invasive treatment that uses wavelengths between 620–700 nanometers. Unlike tanning beds, it does not emit UV rays.

• Red light penetrates the skin and is absorbed by mitochondria, the “powerhouses” of your cells.
• This increases ATP production (cellular energy).
• More ATP supports cell repair, collagen production, and circulation.

Learn more from the Cleveland Clinic.

How Planet Fitness Red Light Therapy Works

At Planet Fitness, red light therapy is offered in a booth called the Total Body Enhancement (TBE). Here’s how it works:

• Enclosed Booth: Step inside a pod equipped with red light tubes for full-body exposure.
• 12-Minute Session: Standard session time.
• Vibration Platform: Optional whole-body vibration plate to stimulate muscles and circulation.
• No UV: The booth uses LEDs—no tanning effect or sunburn risk.

The red light focuses on skin-level improvements, while the vibration platform adds mild circulatory and toning benefits.

Benefits of Red Light Therapy at Planet Fitness

1. Skin Health and Appearance

• Stimulates collagen and elastin production.
• Can reduce fine lines and improve skin texture.
• May help with acne scars and uneven tone.

Overview resources: Verywell Health, Healthline.

2. Circulation and Recovery

• Enhances blood flow and oxygen delivery.
• May reduce mild soreness after workouts.
• Provides a spa-like relaxation effect.

3. Energy and Mood

• More ATP = more cellular energy.
• Some users report improved sleep and mood.

4. Convenience

• Included with Black Card membership (around $24.99/month).
• Simple, 12-minute sessions—easy to add post-workout.

Limitations to Know

• Wavelength Range: Typically stops near ~700 nm (no near-infrared), so it doesn’t penetrate deeply for joint or muscle therapy.
• LED Positioning: Lights are mounted at tube ends; intensity at the skin may be lower than clinical devices.
• Membership Restriction: Available only with the Black Card, not the $10 plan.
• Results Vary: Cosmetic and relaxation benefits are more noticeable than medical ones.

For deeper recovery, clinical-grade red + near-infrared devices may be more effective. See Healthline and Cleveland Clinic.

Planet Fitness Membership & Pricing

• Classic Membership: $10/month — no access to red light therapy.
• Black Card Membership: $24.99/month — includes unlimited access to the Total Body Enhancement booth (plus tanning, massage chairs, guest privileges; availability varies by location).

Compared to medical spas—where a single session can cost $30–$60—the Planet Fitness add-on is budget-friendly if you already plan to use the gym.

Pros and Cons at a Glance

Pros	Cons
Non-invasive, UV-free	No near-infrared (limited depth)
Helps skin tone & texture	Limited results for joints/muscles
Quick 12-minute sessions	Only with Black Card
Affordable vs. spa treatments	LED placement may reduce intensity
Relaxing, spa-like effect	Not at every location; availability varies

How to Use Planet Fitness Red Light Therapy

1. Check Membership & Availability
   • The booth is available only with the Black Card membership.
   • Not every Planet Fitness location has one, so check your local gym.
2. Prepare Before Entering
   • Remove lotions, oils, or heavy makeup—they can block light.
   • Wear light gym clothes (shorts/tank) or minimal clothing for better exposure.
   • Put on the protective goggles provided.
3. Enter the Booth
   • Step inside the enclosed pod and close the door.
   • Stand on the vibration platform (optional but recommended).
4. Choose Your Settings
   • Press the Start button.
   • Select vibration level (1–4). Beginners should start on low.
   • Some booths let you adjust fan, music, and volume.
5. During the Session
   • Each session lasts 12 minutes.
   • Stand upright, relax, and let the red lights cover your body.
   • Slightly bend your knees if using vibration.
   • Breathe normally—no UV rays, no tanning effect.
6. End of Session
   • The booth stops automatically after 12 minutes.
   • Step out and wipe down the machine if required.
7. Recommended Frequency
   • For best results: 2–4 times per week.
   • Skin improvements may take several weeks of regular use.

FAQs About Planet Fitness Red Light Therapy

1) Is red light therapy safe?

Yes, when used properly. It’s non-invasive, painless, and UV-free. Minor side effects (e.g., eye strain) are uncommon and typically related to improper use.

2) Does Planet Fitness red light therapy help with weight loss?

No direct fat-loss effect. It may support circulation and energy, but weight loss depends on nutrition and exercise.

3) How often should I use the booth?

2–4 times per week is common. Each session is about 12 minutes.

4) Is it the same as a tanning bed?

No. Red light therapy uses LEDs and does not emit UV radiation.

5) Can it help with muscle recovery?

It may help with circulation and mild soreness. Without near-infrared wavelengths, it won’t reach deeper tissues like medical-grade devices.

6) Do all Planet Fitness gyms have it?

Many locations with Black Card amenities do, but availability varies. Check your local gym.

7) Is it worth the upgrade to a Black Card?

If you’ll use perks like red light therapy, massage chairs, and guest passes, the value is strong compared to spa treatments.

Conclusion

Planet Fitness red light therapy is a safe, convenient, and budget-friendly way to enjoy the cosmetic and relaxation benefits of red light. While it won’t replace clinical recovery treatments, it can support skin health, circulation, and post-workout relaxation. If you’re curious, upgrading to the Black Card membership may be worth it—especially if you’ll also use other perks.

References

• Cleveland Clinic – Red Light Therapy
• Healthline – Red Light Therapy Benefits
• Verywell Health – Red Light Therapy Overview