Planet Fitness Total Body Enhancement is a red light therapy and vibration booth designed to boost skin health, circulation, and recovery in just 12 minutes.
If you’ve seen the futuristic “Beauty Angel” machine at Planet Fitness, you may wonder whether it’s worth stepping inside. This beginner’s guide explains exactly what it is, how it works, its real benefits (and limitations), and safe usage tips.
Understanding this machine is important because while it’s marketed as a skin-firming and recovery tool, the science behind it can help you decide whether it fits into your fitness routine. The best part? Access is free with a Planet Fitness Black Card membership.
What Is the Planet Fitness Total Body Enhancement Machine?
The Total Body Enhancement (TBE) machine—also known as the Beauty Angel RVT30—is a booth that combines:
- Red Light Therapy (Photobiomodulation): LED lights in the 620–700 nm range target skin cells, encouraging collagen and elastin production.
- Vibrating Platform: A built-in platform vibrates at adjustable levels, promoting blood circulation, lymphatic drainage, and mild muscle stimulation.
Each session lasts 12 minutes and can be used before or after workouts.
Who Should Avoid Total Body Enhancement?
The Total Body Enhancement booth is safe for many people, but certain groups should avoid it or check with a doctor first:
- Pregnant or breastfeeding individuals – Safety hasn’t been confirmed, so it’s best to avoid.
- People with photosensitive conditions or on photosensitive medications (like some antibiotics, acne drugs, or anti-inflammatories) – Higher risk of irritation or burns.
- Individuals with active cancer or suspicious skin lesions – Red light stimulates cells, which may pose risks.
- Those with epilepsy or seizure disorders – Bright or flickering light can trigger seizures.
- People with pacemakers or implanted devices – The vibration platform may interfere with medical equipment.
- Anyone with heart conditions or circulatory problems – Vibration may place stress on the cardiovascular system.
- Individuals with eye diseases or recent eye surgery – Bright light can worsen migraines, glaucoma, or retinal issues.
- People with osteoporosis, fractures, or recent bone/joint surgery – Vibration may worsen these conditions.
- Those recovering from recent surgery, burns, or open wounds – May interfere with healing.
- Children and adolescents under 18 – Not recommended, as safety data is lacking.
👉 If you have any medical condition or uncertainty, always consult your healthcare provider before using Total Body Enhancement at Planet Fitness.
How Does Total Body Enhancement Work?
The Total Body Enhancement (TBE) booth at Planet Fitness works by combining two complementary technologies: red light therapy and whole-body vibration. Together, they create a cosmetic and wellness experience that promotes skin rejuvenation, circulation, and mild recovery benefits. Let’s break down each part in detail.
Red Light Therapy: Energizing Skin Cells
Red light therapy—sometimes called photobiomodulation—uses visible red wavelengths of light, typically in the 620–700 nm range. These wavelengths do not heat the skin like infrared therapy; instead, they penetrate the outer layers to stimulate cellular processes.
- Boosts Cellular Energy (ATP): Red light stimulates the mitochondria—the “powerhouses” of your cells—leading to higher production of ATP (adenosine triphosphate), which fuels repair and regeneration.
- Collagen & Elastin Production: Clinical studies show that red light can improve collagen density, leading to firmer and smoother skin. This makes it popular for reducing fine lines, wrinkles, and age spots (NIH, 2017).
- Improves Skin Texture: Users often report brighter, healthier-looking skin after 8–10 weeks of consistent use.
- Reduces Inflammation: Red light is also linked to reduced redness, irritation, and mild skin inflammation.
👉 While it won’t cause fat loss or dramatic body shaping, the cosmetic skin benefits are supported by real research.
Whole-Body Vibration: Gentle Stimulation & Circulation Boost
The second feature of the TBE booth is a vibrating platform located under your feet. Once activated, it produces small oscillations that travel through your legs and core.
- Muscle Contractions: The vibrations cause muscles to contract and relax rapidly, mimicking the effect of light exercise.
- Improved Blood Circulation: This increased circulation helps deliver oxygen and nutrients to tissues, speeding up recovery after workouts.
- Lymphatic Drainage: Vibration training can help flush out waste products from the lymphatic system, potentially reducing bloating and swelling.
- Joint & Mobility Support: For some users, gentle vibration may relieve stiffness and improve mobility in a low-impact way.
👉 While not a replacement for strength training, whole-body vibration offers mild stimulation that complements your fitness routine.
The Combined Effect
When used together, red light therapy and vibration create a synergistic wellness experience:
- Red light targets skin health and cellular energy.
- Vibration promotes circulation and relaxation.
- The 12-minute session leaves many users feeling refreshed, more alert, and mildly energized.
⚠️ However, it’s important to note: the Total Body Enhancement booth is not a fat-burning machine. Its benefits are primarily cosmetic (skin improvements) and supportive (circulation, recovery, energy)—not weight loss.
Benefits of Using Total Body Enhancement
While experiences vary, evidence and member feedback point to these benefits:
1. Skin Health & Appearance
- May reduce fine lines and wrinkles.
- Encourages collagen and elastin production.
- Improves overall skin tone and smoothness.
2. Circulation & Recovery
- Vibration aids in blood circulation and lymphatic drainage.
- Can help reduce mild inflammation and muscle soreness.
3. Energy & Mood Boost
- Bright red light exposure may support circadian rhythm and alertness.
- Many users feel more energized after sessions.
4. Cellulite Reduction (Reported by Members)
Some Planet Fitness members note visible improvement in cellulite after consistent use.
5. Convenience & Cost
- Included with Planet Fitness Black Card Membership (around $24.99/month).
- More affordable than standalone spa or clinical red-light therapy treatments.
Limitations & Myths
- Not a Fat-Loss Tool: Despite marketing hype, there is no clinical evidence that TBE causes fat burning.
- Superficial Effects Only: Without near-infrared light, it doesn’t penetrate deeply enough for significant muscle recovery.
- Consistency Required: Visible skin results may take 8–10 weeks of regular use.
Safety Tips for Beginners
- Use Protective Goggles: Always wear provided eye protection, as bright LEDs can strain your eyes.
- Check Health Conditions: Consult a doctor if pregnant, photosensitive, or taking medications that increase sensitivity to light.
- Remove Lotions: Creams or oils may block light penetration.
- Start Slow: Begin with low vibration settings and increase gradually.
- Frequency: 2–4 sessions per week is typically recommended.
Membership & Access
- The Total Body Enhancement booth is available only with Planet Fitness Black Card membership.
- The Black Card also includes perks like hydro massage, tanning, and guest privileges.
- For many, the $24.99/month price is worth it if you plan to use these extras regularly (Planet Fitness official site).
How to Use Total Body Enhancement (Step-by-Step)
If you’re new to the Planet Fitness Total Body Enhancement booth, the process can feel a little intimidating. Don’t worry—it’s actually very simple. Here’s a complete beginner’s walkthrough so you know exactly what to do during your first session.
1. Prepare Before Entering the Booth
- Remove Lotions, Oils, or Makeup: Creams and oils can block the red light from fully penetrating your skin, reducing effectiveness.
- Wear Comfortable Clothing: Loose-fitting or minimal clothing allows maximum exposure to red light. Some users prefer shorts and a tank top.
- Stay Hydrated: Drink water beforehand—hydrated skin responds better to light therapy.
2. Put On Protective Goggles
- Red light is safe for most people, but the LEDs are extremely bright.
- Always use the provided protective eyewear or keep your eyes closed during the session to prevent eye strain.
3. Select Vibration Intensity
The booth includes a whole-body vibration platform with adjustable levels:
- Low: Gentle stimulation—perfect for first-timers.
- Medium: Moderate vibration for circulation and light muscle activation.
- High: Stronger stimulation—best once you’re comfortable with the booth.
👉 Beginners should start with low or medium settings and increase gradually.
4. Position Yourself Correctly
- Stand upright on the vibration platform.
- Keep your knees slightly bent to absorb vibration safely.
- Hold the side straps if you feel unsteady.
- Relax your shoulders and maintain a natural posture.
This ensures both comfort and effectiveness throughout the session.
5. Relax During the 12-Minute Session
- Each session lasts about 12 minutes.
- Let the red light and vibration do their work—no special movements required.
- Many people describe the experience as calming and energizing at the same time.
6. Finish Up & Sanitize
- When the session ends, step off the platform slowly to avoid lightheadedness.
- Wipe down and sanitize the booth (as required by your gym’s policy).
- Drink water after your session to support circulation and recovery.
Pro Tips for Beginners
- Best Time to Use: Before workouts for an energy boost, or after workouts for recovery and relaxation.
- Frequency: 2–4 times per week is ideal for visible results.
- Consistency Matters: Skin and circulation benefits appear after several weeks of regular use.
- Listen to Your Body: If you feel dizzy or uncomfortable, lower the vibration level or end the session.
👉 Following these steps ensures you get the maximum benefits of Planet Fitness Total Body Enhancement while staying safe and comfortable.
FAQ: Planet Fitness Total Body Enhancement
1. What does the Total Body Enhancement machine do?
It combines red light therapy with whole-body vibration to improve skin, circulation, and energy levels.
2. Is it safe to use daily?
While generally safe, most people see results with 2–4 sessions per week. Daily use is not necessary.
3. Can it help me lose weight?
No, it does not burn fat. Weight loss depends on diet and exercise.
4. Do I need a Black Card membership?
Yes, Total Body Enhancement is only available for Black Card members.
5. Does it really work for cellulite?
Some members report cellulite reduction with consistent use, but results vary.
6. Should I use it before or after workouts?
Both are fine—before workouts for energy, after for recovery and relaxation.
7. Is it the same as infrared sauna therapy?
No, TBE uses red LED light, not infrared heat. Its effects are more cosmetic and surface-level.
Conclusion
The Planet Fitness Total Body Enhancement booth is a beginner-friendly way to try red light therapy and vibration training in one session. While it’s not a miracle fat-loss tool, it can support skin health, circulation, recovery, and mood when used consistently.
If you’re already a Black Card member, the TBE is a valuable perk to add to your routine. Give it a try 2–3 times a week and see how your body responds.
👉 Ready to get started? Ask your Planet Fitness front desk about the Total Body Enhancement booth and schedule your first 12-minute session today.