Monday 8 April 2024 – Infinity 2/3G 60 minutes
This is like a mini chipper + the dri-tri floor prep all rolled into one and then tacking on an insane row + power jack block just for shits and giggles. All templates are a 3G today.
Tread Block
- 3 min push
- 1 min base
- 2.5 min push
- 1 min base
- 2 min push
- 1 min base
- 90 sec push
- 1 min base
- 1 min AO
- Collapse (member’s choice)
Row Block – 14 minutes
- Reset monitor
- Repeat until last minute:
- 100m AO row
- 20 x medicine ball power jacks
- Each round take 2 off the rep count down to 2 reps and then back up again
- 1 min AO row
- Record distance
- Collapse (member’s choice)
Floor Block – 14 minutes circuit
- 40 x bench hop over
- 20 x bench tap squat
- 20 each x full step up
- 20 x push up
- 20 x low plank jack
- 10 x burpee
- Repeat until finisher: Member’s choice of:
- 1 min of bench hop over OR
- 1 min of bench tap squat OR
- 1 min of full step up OR
- 1 min of push up OR
- 1 min of low plank jack OR
- 1 min of burpee
- Collapse (member’s choice)
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