“OTF Daily Workouts, Advice, And Knowledge All in One Place”
- Orange Theory workout today’s Intel
- OTF 2G Daily Workout
- OTF 3G Daily Workout
- OTF Strength 50
- OTF Tread 50
- OTF Monthly Insights
Todays Workout
Latest Blog Posts
Your First Orangetheory Class: What to Expect
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – … Read more
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum … Read more
Orangetheory 500m Row: Strategy, Experience & Template
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to … Read more
Do You Have To Use Orangetheory Heart Rate Monitor?
Do you need an Oranegtheory heart rate monitor? No, you don’t. Oranegtheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others … Read more
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most … Read more
Orangetheory 12-minute Run for Distance (Goals & Pacing Guide)
One of my close friends, Amelia, recently completed a 12-minute run for distance OTF. She skipped class every time there was a 12-minute run for distance benchmark. She didn’t think that she could … Read more
Orangetheory Catch Me If You Can: Pacing Chart & Tips!
Catch Me If You Can Orangetheory refers to a treadmill exercise where you compete against yourself. It takes twenty minutes in 2g and twelve mins in 3g, divided into two-minute intervals. You have … Read more
Exploring the Chipper Orangetheory Class: A Detailed Look
The Chipper at Orangetheory is a signature endurance workout that challenges participants through treadmill, rower, and weight floor exercises. So what is The Chipper Orangetheory? The concept is pretty simple – start off … Read more
3 Ways to Cancel Orangetheory membership (Policy & Fee)
Orangetheory memberships are available in various pricing tiers, with automatic monthly charges based on the chosen plan. However, changes in personal circumstances or financial constraints may necessitate a break from Orangetheory. To cancel … Read more
Orangetheory Dri Tri: Everything You Need To Know
Orangetheory DriTri is a triathlon-inspired event, but with a twist — it’s all on dry land. Participants tackle a trifecta of endurance tests starting with a 2000-meter row, followed by a series of … Read more