Orange Theory Workout Today – Monday, 9/29/25 (2G 60 minutes)
September 28, 2025
Monday 29 September 2025 – 2G 60 minutes Tread Block 1 – 4 minutes 75 sec WR, get to base when ready Tread Block 2 – 3 minutes 75 sec WR, get to base when ready Tread Block 3 – 4 minutes 75 sec WR, get to base when ready Tread Block 4 – 3
Orange Theory Workout Today – Sunday, 9/28/25 (2G 60 minutes)
September 27, 2025
Sunday 28 September 2025 – 2G 60 minutes Tread Block 1 – 10.5 minutes 2 min to transition to the floor Floor Block 1 – 4.5 minutes back to back load & xplode 90 sec to transition to the rower Floor / Row Block 2 – 4.5 minutes back to back 2 min to transition
Orange Theory Workout Today – Saturday, 9/27/25 (2G 60 minutes)
September 26, 2025
Saturday 27 September 2025 – 2G 60 minutes Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Bock 3 – 7.5 minutes 90 sec to transition to the floor Floor Block 1 – 6.5 minutes
Orange Theory Workout Today – Friday, 9/26/25 (2G 60 minutes)
September 25, 2025
Friday 26 September 2025 – 2G 60 minutes Tread Block 1 – 10.75 minutes 90 sec WR, get to base when ready Tread Block 2 – 10.75 minutes 90 sec to transition to the floor Floor Block 1 – 10.75 minutes 90 sec recovery Floor Block 2 – 10.75 minutes
Orange Theory Workout Today – Thursday, 9/25/25 (2G 60 minutes)
September 24, 2025
Thursday 25 September 2025 – 2G 60 minutes Tread Block 1 – 6 minutes 75 sec WR, get to base when ready Tread Block 2 – 4.75 minutes 90 sec WR, get to base when ready Tread Block 3 – 6 minutes 75 sec WR, get to base when ready Tread Block 4 – 3.75
Orange Theory Workout Today – Wednesday, 9/24/25 (2G 60 minutes)
September 23, 2025
Wednesday 24 September 2025 – 2G 60 minutes Tread Block 1 – 10.5 minutes 2 min to transition to floor Floor Block 1 – 10.5 minutes 2 min to transition to treadmill, get to base when ready Tread Block 2 – 11 minutes 2 min to transition to floor Floor Block 2 – 11 minutes
Orange Theory Workout Today – Monday, 9/22/25 (2G 60 minutes)
September 21, 2025
Monday 22 September 2025 – 2G 60 minutes Tread Block 1 – 7.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.75 minutes 90 sec WR, get to base when ready Tread Block 3 – 6 minutes 90 sec transition to floor Floor Block 1 – 7.5 minutes 90 sec
Orange Theory Workout Today – Sunday, 9/21/25 (2G 60 minutes)
September 20, 2025
Sunday 21 September 2025 – 2G 60 minutes Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.5 minutes 90 sec WR, get to base when ready Tread Block 3 – 6.25 minutes 90 sec transition to floor Floor Block 1 – 7 minutes 90 sec
Orange Theory Workout Today – Saturday, 9/20/25 (2G 60 minutes)
September 19, 2025
Saturday 20 September 2025 – 2G 60 minutes Tread Block 1 – 2.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 3 minutes 90 sec WR, get to base when ready Tread Block 3 – 3.5 minutes 90 sec WR, get to base when ready Tread Block 4 – 4
Orange Theory Workout Today – Friday, 9/19/25 (2G 60 minutes)
September 18, 2025
Friday 19 September 2025 – 2G 60 minutes Tread Block – 23 minutes 90 sec to transition to floor Floor Block 1 – 20 minutes 1 min recovery Floor Block 2 – 2 minutes core burn-out – back to back
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
Latest Articles
Exploring an Orangetheory Strength 50 Class: A Detailed Look
May 18, 2025
The Orangetheory Strength 50 workout is a specialized 50-minute class offered by Orangetheory Fitness that concentrates on strength training and functional resistance exercises. This 50-minute session utilizes TRX, various weights, bands, and bodyweight exercises to help members build skill and strength.Orangetheory Strength 50 class is designed to help participants build lean muscle mass, enhance their
Exploring an Orangetheory Tread 50 Class: A Detailed Look
May 18, 2025
Orangetheory Fitness is well known for its innovative approach to group workouts, and the Orangetheory Tread 50 is the latest standout addition to its class offerings. Orangetheory Tread 50 class promises 50 minutes of non-stop treadmill, bike, or strider action—no switching stations, no rowing, and no weightlifting involved. It’s a specialized opportunity for members to
How Many Times a Week Should You Do Orangetheory?
May 18, 2025
While most fitness programs recommend 3-5 sessions per week, Orangetheory’s intense sessions may require a more customized approach. For beginners, starting with 2 classes may be best to allow your body time to recover. As your fitness improves, going 3 times could help accelerate results. Conversely, people with weight loss goals would have to go
What is Orangetheory Infinity Workout? (Detailed Answer)
May 18, 2025
Have you heard about the Orangetheory Infinity Workout? It’s this cool challenge that Orangetheory Fitness rolls out for members looking for an extra push. Think of it like a mini Dri Tri. It’s broken down into three parts that really put you to the test. On the treadmill and rower, it’s all about distance—seeing how
Orangetheory Dri Tri: Everything You Need To Know
April 24, 2025
Orangetheory DriTri is a triathlon-inspired event, but with a twist — it’s all on dry land. Participants tackle a trifecta of endurance tests starting with a 2000-meter row, followed by a series of 300 bodyweight exercises including the likes of burpees, push-ups, and step-ups, and cap it all off with a 5k (3.1 miles) run
3 Ways to Cancel Orangetheory membership (Policy & Fee)
April 24, 2025
Orangetheory memberships are available in various pricing tiers, with automatic monthly charges based on the chosen plan. However, changes in personal circumstances or financial constraints may necessitate a break from Orangetheory. To cancel your Orangetheory Fitness membership, you have three options: Important Points to Remember: In this guide, we will provide step-by-step instructions on how
Exploring the Chipper Orangetheory Class: A Detailed Look
April 24, 2025
The Chipper at Orangetheory is a signature endurance workout that challenges participants through treadmill, rower, and weight floor exercises. So what is The Chipper Orangetheory? The concept is pretty simple – start off with the longest efforts and gradually chip away with it until it is pretty much an all-out. On the treadmill side, begin with
Orangetheory Catch Me If You Can: Pacing Chart & Tips!
April 24, 2025
Catch Me If You Can Orangetheory refers to a treadmill exercise where you compete against yourself. It takes twenty minutes in 2g and twelve mins in 3g, divided into two-minute intervals. You have to hit different distance goals at each interval, which increase as the session progresses. You can also take it at the treadmill
Orangetheory 12-minute Run for Distance (Goals & Pacing Guide)
April 24, 2025
One of my close friends, Amelia, recently completed a 12-minute run for distance OTF. She skipped class every time there was a 12-minute run for distance benchmark. She didn’t think that she could run for a straight 12 minutes. Last month, Wednesday, she decided to try it with a goal of 1 mile. So she
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And