Orange Theory Workout Today – Friday, 9/19/25 (2G 60 minutes)
September 18, 2025
Friday 19 September 2025 – 2G 60 minutes Tread Block – 23 minutes 90 sec to transition to floor Floor Block 1 – 20 minutes 1 min recovery Floor Block 2 – 2 minutes core burn-out – back to back
Orange Theory Workout Today – Thursday, 9/18/25 (2/3G 60 minutes)
September 17, 2025
Thursday 18 September 2025 – 2/3G 60 minutes Tread Block 1 – 5.25 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.25 minutes 3 minutes to transition to the rower Row Block 1 – 5.25 minutes work & active recovery 90 sec recovery Row Block 2 – 7.25 minutes 3
Orange Theory Workout Today – Wednesday, 9/17/25 (2G 60 minutes)
September 16, 2025
Wednesday 17 September 2025 – 2G 60 minutes ESP day today—so more hills in the strength block, but at least the all-outs are capped at just 30 seconds! On the floor, we’ve got a mix of work and active recovery using mini bands. Thankfully, all the bands are around the wrists this time, not the
Orange Theory Workout Today – Tuesday, 9/16/25 (2G 60 minutes)
September 15, 2025
Tuesday 16 September 2025 – 2G 60 minutes Today’s workout felt like a mix of strength and power—challenging inclines on the tread paired with power-focused floor blocks. The floor wrapped up with one long, sustained block. Tread Block 1 – 4 minutes 75 sec WR, get to base when ready Tread Block 2 – 3
Orange Theory Workout Today – Monday, 9/15/25 (12 minute Treadmill Benchmark 2G 60 minutes)
September 14, 2025
Monday 15 September 2025 – 12 minute Treadmill Benchmark 2G 60 minutes Tread Block 1 – 2.5 minutes 90 sec to transition to floor Floor Block 1 – 2.5 minutes back to back 3 min to transition to treadmill, get to base when ready Tread Block 2 – 14 minutes 3 min to transition to
Orange Theory Workout Today – Thursday, 9/11/25 (2G 60 minutes)
September 10, 2025
Thursday 11 September 2025 – 2G 60 minutes Power through speed bursts on the tread, grind out endurance on the floor, and brace yourself for brutal 700-meter rows paired with high-rep moves that torch the same muscle groups. Tread Block 1 – 10.75 minutes 90 sec WR, get to base when ready Tread Block 2
Orange Theory Workout Today – Wednesday, 9/10/25 (DriTri Teaser 2/3G 60 minutes)
September 9, 2025
Wednesday 10 September 2025 – DriTri Teaser 2/3G 60 minutes DriTri Prep – Original Edition (3G Style) This workout mimics the OG DriTri with all three elements: tread, rower, and floor. For the classic experience, start on the rower. On the floor, time yourself for two full rounds to get a sense of how you
Orange Theory Workout Today – Monday, 9/08/25 (2G 60 minutes)
September 7, 2025
Monday 8 September 2025 – 2G 60 minutes Hills and Endurance on DeckBosu on the floor paired with 500m row buy-ins, thrusters, and chops. It’s run as a switch, which means plenty of time to sit there dreading how brutal that return trip to the treadmill is going to feel. Tread Block 1 – 10.5
Orange Theory Workout Today – Friday, 9/05/25 (Inferno 2G 60 minutes)
September 4, 2025
Friday 5 September 2025 – Inferno 2G 60 minutes We really hit the jackpot this month—two fan-favorite benchmarks are landing back-to-back on consecutive Fridays: Inferno and Everest! If you’ve never done Inferno, it’s a brutal power + endurance test where you rack up as much distance as possible on the rower in a 23-minute block,
Orange Theory Workout Today – Thursday, 9/04/25 (2G Format)
September 3, 2025
Thursday 4 September 2025 – 2G 60 minutes Treadmill Endurance ChallengeKick things off with an endurance push on the treadmill to get the heart rate up. Main BlockAlternate between mini-band floor work (choose your reps) or rowing intervals for variety and intensity. FinisherWrap it up with a core-focused mini-band burnout for a strong, balanced finish.
Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.
Does Orangetheory Have Childcare?
May 19, 2025
No, Orangetheory Fitness does not offer childcare services within its facilities. The company’s focus is on providing a high-intensity, group workout experience for adults, and the studios are not equipped to care for children. However, Orangetheory does try to accommodate parents by scheduling classes throughout the day, from early morning around 5 a.m. to late
Can I Use My Membership at Any Orangetheory Location and How?
May 19, 2025
Yes. As an Orangetheory Fitness member, you have the flexibility to visit any Orangetheory location within the country where your membership was purchased. This means that if you have a membership in the United States, you can visit any Orangetheory studio across the country without incurring any additional charges. It’s important to note that while
Orangetheory Everest Workout: Template and Tips
May 19, 2025
The Orange Everest Workout is a dynamic treadmill workout that simulates hill climbing with incline intervals. It commences with a moderate incline, typically starting at 2% for 2G and 3G sessions, and gradually increments by 1% each minute until it surges to a 15% grade – the zenith of this virtual Everest. After peaking, the
Is Orangetheory Unlimited Membership (Orange Premier) Worth it?
May 19, 2025
Yes, the Orangetheory unlimited membership is definitely worth it. Orangetheory offers an unlimited membership plan that provides daily access to the gym. The unlimited subscription, also known as the Orange Premier subscription, is the most expensive monthly ($169 per month) subscription offered by Orangetheory Fitness (OTF). While it commands a higher cost, it provides extensive
Does Orangetheory Have a Teacher Discount?
May 19, 2025
Orangetheory Fitness appreciates the hard work and dedication of teachers and understands the importance of maintaining fitness amidst their demanding schedules. While discounts can vary by location, many Orangetheory studios do offer special promotions for educators, providing a fantastic opportunity to experience their high-energy classes at a reduced cost. Does Orangetheory Have a Teacher Discount?
How Much Do Orangetheory Coaches Make?
May 19, 2025
The compensation for Orangetheory coaches can vary depending on factors such as location, experience, and employment status (full-time or part-time).While specific figures may differ, Orangetheory coaches generally earn competitive salaries that reflect their expertise and dedication to ensuring engaging and effective classes for members. How Much Do Orangetheory Coaches Make? Orangetheory employs two categories of
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