Orange Theory Workout Today – Friday, 9/05/25 (Inferno 2G 60 minutes)
September 4, 2025
Friday 5 September 2025 – Inferno 2G 60 minutes We really hit the jackpot this month—two fan-favorite benchmarks are landing back-to-back on consecutive Fridays: Inferno and Everest! If you’ve never done Inferno, it’s a brutal power + endurance test where you rack up as much distance as possible on the rower in a 23-minute block,
Orange Theory Workout Today – Thursday, 9/04/25 (2G Format)
September 3, 2025
Thursday 4 September 2025 – 2G 60 minutes Treadmill Endurance ChallengeKick things off with an endurance push on the treadmill to get the heart rate up. Main BlockAlternate between mini-band floor work (choose your reps) or rowing intervals for variety and intensity. FinisherWrap it up with a core-focused mini-band burnout for a strong, balanced finish.
Orange Theory Workout Today – Wednesday, 9/03/25 (Strength DriTri Teaser 2G 60 minutes)
September 2, 2025
Wednesday 3 September 2025 – Strength DriTri Teaser 2G 60 minutes It’s DriTri month, which means you’ll get a taste of all the teaser templates designed to prep you for the big event. You’ll see a couple of primer blocks on the treads and the floor, but the real challenge lies in the prep blocks—like
Orange Theory Workout Today – Tuesday, 9/02/25 (2G Format)
September 1, 2025
Tuesday 2 September 2025 – 2G 60 minutes Tread Block – 23 minutes 90 sec to transition to floor Floor Block 1 – 20 minutes 1 min recovery Floor Block 2 – 2 minutes core burn-out – back to back 30 sec of crunch hold with alt heel tap 30 sec of crunch 30 sec
Orange Theory Workout Today – Monday, 9/01/25 (2/3G Format)
August 31, 2025
Monday 1 September 2025 – 2/3G 60 minutes Happy 1st of September! Today we have a 3G style template which means you get to spend an equal amount of time across the treadmill, rower and floor. Tread Block 1 – 5.25 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.25
Orange Theory Workout Today – Saturday, 8/30/25 (2G Format)
August 29, 2025
Saturday 30 August 2025 – 2G 60 minutes Power day – not a revenge template! Tread Block 1 – 8.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 13.25 minutes Floor Block 1 – 8.5 minutes 90 sec transition to rower Row Block – 4.5 minutes 75 sec to transition
Orange Theory Workout Today – Friday, 8/29/25 (2G Format)
August 28, 2025
Friday 29 August 2025 – 2G 60 minutes Run / row today – lots of all outs and walking recoveries with stroke rate rows. Strength blocks on the floor with work & rest sets and little buy-outs. Row Block 1 – 3 minutes 90 sec transition to treadmill, get to base when ready Tread Block
Orange Theory Workout Today – Thursday, 8/28/25 (2G Format)
August 27, 2025
Thursday 28 August 2025 – 2G 60 minutes Endurance on the treads and strength / power on the floor with squat jacks, push rows and more bench press! Tread Block 1 – 10.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 11.5 minutes Floor Block 1 – 10.5 minutes 90
Orange Theory Workout Today – Tuesday, 8/26/25 (2G Format)
August 25, 2025
Tuesday 26 August 2025 – 2G 60 minutes ESP today – more hills! Long block on the floor broken into a strength, endurance and power parts. Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7 minutes 90 sec WR, get to base when ready Tread
Orange Theory Workout Today – Monday, 8/25/25 (2G Format)
August 24, 2025
Monday 25 August 2025 – 2G 60 minutes More hills on the treads, with some push rows on the floor, incorporating more endurance-style sets. Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 3
Orangetheory Strength in Numbers: A Specialized Workout
May 19, 2025
Orangetheory’s “Strength in Numbers” program offers a unique and exciting specialty workout. On Orangetheory Strength in Numbers Day, all Orangetheory Fitness studios will conduct a distinctive 3G template, focusing on strength and rep challenges across the treadmill, rower, and weight floor. One notable feature of “Orangetheory Strength in Numbers” Day is the global rowing challenge,
Pausing Your Orangetheory Membership: Policy and Fees Explained
May 19, 2025
If you need a break, or if medical or military leave is necessary, you can freeze or pause your Orangetheory membership. This freeze period enables you to maintain your OTF membership without paying the full membership fees. One of the advantages of freezing your account, instead of canceling it, is that when you return, you
Orangetheory Tornado Class: Workout Template and Tips
May 18, 2025
The Orangetheory Tornado class is a unique and high-energy workout. During a Tornado class, you’ll move quickly between stations, doing a variety of exercises at each. The class usually includes 3 rounds, with each round having 3 stations featuring exercises like treadmill running, rowing, and weightlifting. You spend a set amount of time at each station
Orangetheory 2G Vs. 3G Workouts: Comparison, Templates, and More
May 18, 2025
Orangetheory Fitness features two distinct class structures: the 2G format (2 Groups) and the 3G format (3 Groups). Both structures are designed to deliver an intense workout that combines elements of cardiovascular and strength training, but they vary in the grouping and rotation through the workout stations. The difficulty level can fluctuate based on the
Conquering the Orangetheory Inferno Workout: Template, Strategy, & Tips
May 18, 2025
The Orangetheory Inferno workout is a tough combination of rowing and treadmill running, designed to test your stamina. It’s all about pace management, with a catch: you strive to excel in rowing after each run. In this Inferno signature workout, you run a fixed distance and then increase your rowing distance incrementally, aiming for a
Does Orangetheory Have Corporate Discounts?
May 18, 2025
Yes, Orangetheory Fitness offers its corporate clientele an exclusive corporate discount. This initiative provides corporate partners with special deals and reduced prices on memberships, bundles, and a variety of services offered by Orangetheory. Orangetheory Fitness, a renowned international fitness franchise, is committed to enhancing individuals’ health and well-being. To broaden accessibility, they offer corporate discounts,
Orangetheory Capture the Flag Workout
May 18, 2025
Orangetheory Capture the Flag: an exciting and dynamic partner workout experience offered by Orangetheory Fitness. This innovative activity combines the thrill of competition, the power of teamwork, and the energy of rowing challenges. In teams of two or three, participants embark on a journey to capture as many flags as possible, with each flag representing
Exploring an Orangetheory Strength 50 Class: A Detailed Look
May 18, 2025
The Orangetheory Strength 50 workout is a specialized 50-minute class offered by Orangetheory Fitness that concentrates on strength training and functional resistance exercises. This 50-minute session utilizes TRX, various weights, bands, and bodyweight exercises to help members build skill and strength.Orangetheory Strength 50 class is designed to help participants build lean muscle mass, enhance their
Latest Articles
Orangetheory Dri Tri: Everything You Need To Know
April 24, 2025
Orangetheory DriTri is a triathlon-inspired event, but with a twist — it’s all on dry land. Participants tackle a trifecta of endurance tests starting with a 2000-meter row, followed by a series of 300 bodyweight exercises including the likes of burpees, push-ups, and step-ups, and cap it all off with a 5k (3.1 miles) run
3 Ways to Cancel Orangetheory membership (Policy & Fee)
April 24, 2025
Orangetheory memberships are available in various pricing tiers, with automatic monthly charges based on the chosen plan. However, changes in personal circumstances or financial constraints may necessitate a break from Orangetheory. To cancel your Orangetheory Fitness membership, you have three options: Important Points to Remember: In this guide, we will provide step-by-step instructions on how
Exploring the Chipper Orangetheory Class: A Detailed Look
April 24, 2025
The Chipper at Orangetheory is a signature endurance workout that challenges participants through treadmill, rower, and weight floor exercises. So what is The Chipper Orangetheory? The concept is pretty simple – start off with the longest efforts and gradually chip away with it until it is pretty much an all-out. On the treadmill side, begin with
Orangetheory Catch Me If You Can: Pacing Chart & Tips!
April 24, 2025
Catch Me If You Can Orangetheory refers to a treadmill exercise where you compete against yourself. It takes twenty minutes in 2g and twelve mins in 3g, divided into two-minute intervals. You have to hit different distance goals at each interval, which increase as the session progresses. You can also take it at the treadmill
Orangetheory 12-minute Run for Distance (Goals & Pacing Guide)
April 24, 2025
One of my close friends, Amelia, recently completed a 12-minute run for distance OTF. She skipped class every time there was a 12-minute run for distance benchmark. She didn’t think that she could run for a straight 12 minutes. Last month, Wednesday, she decided to try it with a goal of 1 mile. So she
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing