Orange Theory Workout Today – Friday, 8/22/25 (2G Format)
August 21, 2025
Friday 22 August 2025 – 2G 60 minutes Floor is more endurance focused with some decent lifts. All out rows to finish with bicep curls. Tread Block 1 – 7.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 14.5 minutes Floor Block – 16 minutes circuit:anchor 90 sec recovery,
Orange Theory Workout Today – Thursday, 8/21/25 (2G Format)
August 20, 2025
Thursday 21 August 2025 – 2G 60 minutes ESP today – 90 second efforts paired with 1 minute recoveries. Bosu on the floor with variations of a 250m row. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 1 – 6.5 minutes 90 sec WR, get back
Orange Theory Workout Today – Wednesday, 8/20/25 (2G Format)
August 19, 2025
Wednesday 20 August 2025 – 2G 60 minutes Another endurance block – good for the Marathon Month miles! Tough little floor block with a bit of an endurance focus with power (I mean who doesn’t like hammer curls to stands or rounds of split squats with snatches?). Surges are a little tap up in pace
Orange Theory Workout Today – Tuesday, 8/19/25 (2G Format)
August 18, 2025
Tuesday 19 August 2025 – 2G 60 minutes Floor has work & rest, pretty leg heavy with the lunges and front squats. More shoulder presses! Tread Block – 23 minutes Floor Block 1 – 12 minutes 90 sec recovery Floor Block 2 – 9.5 minutes
Orange Theory Workout Today – Monday, 8/18/25 (2000m benchmark row 2G 60 minutes)
August 17, 2025
Monday 18 August 2025 – 2000m benchmark row 2G 60 minutes This 2000m benchmark row template isn’t the best fit for Marathon Month since treadmill time is pretty limited. Be smart and use those transition periods to your advantage. The workout is built around the row, so don’t burn yourself out early if you’re chasing
Orange Theory Workout Today – Friday, 8/15/25 (Tread 50)
August 14, 2025
Friday 15 August 2025 – Tread 50 At a different studio and only had Tread 50 at the time I could do. Good distance this morning – 9.85km (6.121 miles)! Nice one to really push the paces, felt pretty good after the mile benchmark yesterday. Block 1 – 8 minutes 90 sec WR, get to
Orange Theory Workout Today – Friday, 8/15/25 (2G Format)
August 14, 2025
Friday 15 August 2025 – 2G 60 minutes Power day – not a revenge template! Tread Block 1 – 8.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 13.25 minutes Floor Block 1 – 8.5 minutes 90 sec transition to rower Row Block – 4.5 minutes 75 sec to transition
Orange Theory Workout Today – Tuesday, 8/14 /25 1.6km / 1 mile treadmill benchmark
August 13, 2025
This is run as a switch with a row / run after the benchmark. If you start on the rower you will do these blocks in order: Floor Block 1 –> Tread Block 1 –> Floor Block 2 –> Tread / Row Block –> Floor Block 3 –> Tread or Row Block 3 Tread Block
Orange Theory Workout Today – Wednesday, 8/13/25 (2G Format)
August 12, 2025
Wednesday 13 August 2025 – 2G 60 minutes Run / row today – lots of all outs and walking recoveries with stroke rate rows. Strength blocks on the floor with work & rest sets and little buy-outs. Row Block 1 – 3 minutes 90 sec transition to treadmill, get to base when ready Tread Block
Exploring an Orangetheory Tread 50 Class: A Detailed Look
May 18, 2025
Orangetheory Fitness is well known for its innovative approach to group workouts, and the Orangetheory Tread 50 is the latest standout addition to its class offerings. Orangetheory Tread 50 class promises 50 minutes of non-stop treadmill, bike, or strider action—no switching stations, no rowing, and no weightlifting involved. It’s a specialized opportunity for members to
How Many Times a Week Should You Do Orangetheory?
May 18, 2025
While most fitness programs recommend 3-5 sessions per week, Orangetheory’s intense sessions may require a more customized approach. For beginners, starting with 2 classes may be best to allow your body time to recover. As your fitness improves, going 3 times could help accelerate results. Conversely, people with weight loss goals would have to go
What is Orangetheory Infinity Workout? (Detailed Answer)
May 18, 2025
Have you heard about the Orangetheory Infinity Workout? It’s this cool challenge that Orangetheory Fitness rolls out for members looking for an extra push. Think of it like a mini Dri Tri. It’s broken down into three parts that really put you to the test. On the treadmill and rower, it’s all about distance—seeing how
Orangetheory Dri Tri: Everything You Need To Know
April 24, 2025
Orangetheory DriTri is a triathlon-inspired event, but with a twist — it’s all on dry land. Participants tackle a trifecta of endurance tests starting with a 2000-meter row, followed by a series of 300 bodyweight exercises including the likes of burpees, push-ups, and step-ups, and cap it all off with a 5k (3.1 miles) run
3 Ways to Cancel Orangetheory membership (Policy & Fee)
April 24, 2025
Orangetheory memberships are available in various pricing tiers, with automatic monthly charges based on the chosen plan. However, changes in personal circumstances or financial constraints may necessitate a break from Orangetheory. To cancel your Orangetheory Fitness membership, you have three options: Important Points to Remember: In this guide, we will provide step-by-step instructions on how
Exploring the Chipper Orangetheory Class: A Detailed Look
April 24, 2025
The Chipper at Orangetheory is a signature endurance workout that challenges participants through treadmill, rower, and weight floor exercises. So what is The Chipper Orangetheory? The concept is pretty simple – start off with the longest efforts and gradually chip away with it until it is pretty much an all-out. On the treadmill side, begin with
Orangetheory Catch Me If You Can: Pacing Chart & Tips!
April 24, 2025
Catch Me If You Can Orangetheory refers to a treadmill exercise where you compete against yourself. It takes twenty minutes in 2g and twelve mins in 3g, divided into two-minute intervals. You have to hit different distance goals at each interval, which increase as the session progresses. You can also take it at the treadmill
Orangetheory 12-minute Run for Distance (Goals & Pacing Guide)
April 24, 2025
One of my close friends, Amelia, recently completed a 12-minute run for distance OTF. She skipped class every time there was a 12-minute run for distance benchmark. She didn’t think that she could run for a straight 12 minutes. Last month, Wednesday, she decided to try it with a goal of 1 mile. So she
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