Orange Theory Workout Today – Monday, 9/29/25 (2G 60 minutes)
September 28, 2025
Monday 29 September 2025 – 2G 60 minutes Tread Block 1 – 4 minutes 75 sec WR, get to base when ready Tread Block 2 – 3 minutes 75 sec WR, get to base when ready Tread Block 3 – 4 minutes 75 sec WR, get to base when ready Tread Block 4 – 3
Orange Theory Workout Today – Sunday, 9/28/25 (2G 60 minutes)
September 27, 2025
Sunday 28 September 2025 – 2G 60 minutes Tread Block 1 – 10.5 minutes 2 min to transition to the floor Floor Block 1 – 4.5 minutes back to back load & xplode 90 sec to transition to the rower Floor / Row Block 2 – 4.5 minutes back to back 2 min to transition
Orange Theory Workout Today – Saturday, 9/27/25 (2G 60 minutes)
September 26, 2025
Saturday 27 September 2025 – 2G 60 minutes Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Bock 3 – 7.5 minutes 90 sec to transition to the floor Floor Block 1 – 6.5 minutes
Orange Theory Workout Today – Friday, 9/26/25 (2G 60 minutes)
September 25, 2025
Friday 26 September 2025 – 2G 60 minutes Tread Block 1 – 10.75 minutes 90 sec WR, get to base when ready Tread Block 2 – 10.75 minutes 90 sec to transition to the floor Floor Block 1 – 10.75 minutes 90 sec recovery Floor Block 2 – 10.75 minutes
Orange Theory Workout Today – Thursday, 9/25/25 (2G 60 minutes)
September 24, 2025
Thursday 25 September 2025 – 2G 60 minutes Tread Block 1 – 6 minutes 75 sec WR, get to base when ready Tread Block 2 – 4.75 minutes 90 sec WR, get to base when ready Tread Block 3 – 6 minutes 75 sec WR, get to base when ready Tread Block 4 – 3.75
Orange Theory Workout Today – Wednesday, 9/24/25 (2G 60 minutes)
September 23, 2025
Wednesday 24 September 2025 – 2G 60 minutes Tread Block 1 – 10.5 minutes 2 min to transition to floor Floor Block 1 – 10.5 minutes 2 min to transition to treadmill, get to base when ready Tread Block 2 – 11 minutes 2 min to transition to floor Floor Block 2 – 11 minutes
Orange Theory Workout Today – Monday, 9/22/25 (2G 60 minutes)
September 21, 2025
Monday 22 September 2025 – 2G 60 minutes Tread Block 1 – 7.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.75 minutes 90 sec WR, get to base when ready Tread Block 3 – 6 minutes 90 sec transition to floor Floor Block 1 – 7.5 minutes 90 sec
Orange Theory Workout Today – Sunday, 9/21/25 (2G 60 minutes)
September 20, 2025
Sunday 21 September 2025 – 2G 60 minutes Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.5 minutes 90 sec WR, get to base when ready Tread Block 3 – 6.25 minutes 90 sec transition to floor Floor Block 1 – 7 minutes 90 sec
Orange Theory Workout Today – Saturday, 9/20/25 (2G 60 minutes)
September 19, 2025
Saturday 20 September 2025 – 2G 60 minutes Tread Block 1 – 2.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 3 minutes 90 sec WR, get to base when ready Tread Block 3 – 3.5 minutes 90 sec WR, get to base when ready Tread Block 4 – 4
Orange Theory Workout Today – Friday, 9/19/25 (2G 60 minutes)
September 18, 2025
Friday 19 September 2025 – 2G 60 minutes Tread Block – 23 minutes 90 sec to transition to floor Floor Block 1 – 20 minutes 1 min recovery Floor Block 2 – 2 minutes core burn-out – back to back
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
Latest Articles
Is Orangetheory Unlimited Membership (Orange Premier) Worth it?
May 19, 2025
Yes, the Orangetheory unlimited membership is definitely worth it. Orangetheory offers an unlimited membership plan that provides daily access to the gym. The unlimited subscription, also known as the Orange Premier subscription, is the most expensive monthly ($169 per month) subscription offered by Orangetheory Fitness (OTF). While it commands a higher cost, it provides extensive
Does Orangetheory Have a Teacher Discount?
May 19, 2025
Orangetheory Fitness appreciates the hard work and dedication of teachers and understands the importance of maintaining fitness amidst their demanding schedules. While discounts can vary by location, many Orangetheory studios do offer special promotions for educators, providing a fantastic opportunity to experience their high-energy classes at a reduced cost. Does Orangetheory Have a Teacher Discount?
How Much Do Orangetheory Coaches Make?
May 19, 2025
The compensation for Orangetheory coaches can vary depending on factors such as location, experience, and employment status (full-time or part-time).While specific figures may differ, Orangetheory coaches generally earn competitive salaries that reflect their expertise and dedication to ensuring engaging and effective classes for members. How Much Do Orangetheory Coaches Make? Orangetheory employs two categories of
Orangetheory Strength in Numbers: A Specialized Workout
May 19, 2025
Orangetheory’s “Strength in Numbers” program offers a unique and exciting specialty workout. On Orangetheory Strength in Numbers Day, all Orangetheory Fitness studios will conduct a distinctive 3G template, focusing on strength and rep challenges across the treadmill, rower, and weight floor. One notable feature of “Orangetheory Strength in Numbers” Day is the global rowing challenge,
Pausing Your Orangetheory Membership: Policy and Fees Explained
May 19, 2025
If you need a break, or if medical or military leave is necessary, you can freeze or pause your Orangetheory membership. This freeze period enables you to maintain your OTF membership without paying the full membership fees. One of the advantages of freezing your account, instead of canceling it, is that when you return, you
Orangetheory Tornado Class: Workout Template and Tips
May 18, 2025
The Orangetheory Tornado class is a unique and high-energy workout. During a Tornado class, you’ll move quickly between stations, doing a variety of exercises at each. The class usually includes 3 rounds, with each round having 3 stations featuring exercises like treadmill running, rowing, and weightlifting. You spend a set amount of time at each station
Orangetheory 2G Vs. 3G Workouts: Comparison, Templates, and More
May 18, 2025
Orangetheory Fitness features two distinct class structures: the 2G format (2 Groups) and the 3G format (3 Groups). Both structures are designed to deliver an intense workout that combines elements of cardiovascular and strength training, but they vary in the grouping and rotation through the workout stations. The difficulty level can fluctuate based on the
Conquering the Orangetheory Inferno Workout: Template, Strategy, & Tips
May 18, 2025
The Orangetheory Inferno workout is a tough combination of rowing and treadmill running, designed to test your stamina. It’s all about pace management, with a catch: you strive to excel in rowing after each run. In this Inferno signature workout, you run a fixed distance and then increase your rowing distance incrementally, aiming for a
Does Orangetheory Have Corporate Discounts?
May 18, 2025
Yes, Orangetheory Fitness offers its corporate clientele an exclusive corporate discount. This initiative provides corporate partners with special deals and reduced prices on memberships, bundles, and a variety of services offered by Orangetheory. Orangetheory Fitness, a renowned international fitness franchise, is committed to enhancing individuals’ health and well-being. To broaden accessibility, they offer corporate discounts,
Orangetheory Capture the Flag Workout
May 18, 2025
Orangetheory Capture the Flag: an exciting and dynamic partner workout experience offered by Orangetheory Fitness. This innovative activity combines the thrill of competition, the power of teamwork, and the energy of rowing challenges. In teams of two or three, participants embark on a journey to capture as many flags as possible, with each flag representing