Orange Theory Workout Today – Saturday, 8/30/25 (2G Format)
August 29, 2025
Saturday 30 August 2025 – 2G 60 minutes Power day – not a revenge template! Tread Block 1 – 8.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 13.25 minutes Floor Block 1 – 8.5 minutes 90 sec transition to rower Row Block – 4.5 minutes 75 sec to transition
Orange Theory Workout Today – Friday, 8/29/25 (2G Format)
August 28, 2025
Friday 29 August 2025 – 2G 60 minutes Run / row today – lots of all outs and walking recoveries with stroke rate rows. Strength blocks on the floor with work & rest sets and little buy-outs. Row Block 1 – 3 minutes 90 sec transition to treadmill, get to base when ready Tread Block
Orange Theory Workout Today – Thursday, 8/28/25 (2G Format)
August 27, 2025
Thursday 28 August 2025 – 2G 60 minutes Endurance on the treads and strength / power on the floor with squat jacks, push rows and more bench press! Tread Block 1 – 10.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 11.5 minutes Floor Block 1 – 10.5 minutes 90
Orange Theory Workout Today – Tuesday, 8/26/25 (2G Format)
August 25, 2025
Tuesday 26 August 2025 – 2G 60 minutes ESP today – more hills! Long block on the floor broken into a strength, endurance and power parts. Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7 minutes 90 sec WR, get to base when ready Tread
Orange Theory Workout Today – Monday, 8/25/25 (2G Format)
August 24, 2025
Monday 25 August 2025 – 2G 60 minutes More hills on the treads, with some push rows on the floor, incorporating more endurance-style sets. Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 3
Orange Theory Workout Today – Sunday, 8/24/25 (2G Format)
August 23, 2025
Sunday 24 August 2025 – 2G 60 minutes ESP today! Endurance to start, then strength and power. Plenty of walking recoveries. Tread Block 1 – 7.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 5 minutes 90 sec WR, get back to base when ready Tread Block 3 –
Orange Theory Workout Today – Saturday, 8/23/25 (2G Format)
August 22, 2025
Saturday 23 August 2025 – 2G 60 minutes Strength and endurance on the treads. Tempo couplets on the floor with some power rows. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block
Orange Theory Workout Today – Friday, 8/22/25 (2G Format)
August 21, 2025
Friday 22 August 2025 – 2G 60 minutes Floor is more endurance focused with some decent lifts. All out rows to finish with bicep curls. Tread Block 1 – 7.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 14.5 minutes Floor Block – 16 minutes circuit:anchor 90 sec recovery,
Orange Theory Workout Today – Thursday, 8/21/25 (2G Format)
August 20, 2025
Thursday 21 August 2025 – 2G 60 minutes ESP today – 90 second efforts paired with 1 minute recoveries. Bosu on the floor with variations of a 250m row. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 1 – 6.5 minutes 90 sec WR, get back
Orange Theory Workout Today – Wednesday, 8/20/25 (2G Format)
August 19, 2025
Wednesday 20 August 2025 – 2G 60 minutes Another endurance block – good for the Marathon Month miles! Tough little floor block with a bit of an endurance focus with power (I mean who doesn’t like hammer curls to stands or rounds of split squats with snatches?). Surges are a little tap up in pace
Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.
Does Orangetheory Have Childcare?
May 19, 2025
No, Orangetheory Fitness does not offer childcare services within its facilities. The company’s focus is on providing a high-intensity, group workout experience for adults, and the studios are not equipped to care for children. However, Orangetheory does try to accommodate parents by scheduling classes throughout the day, from early morning around 5 a.m. to late
Can I Use My Membership at Any Orangetheory Location and How?
May 19, 2025
Yes. As an Orangetheory Fitness member, you have the flexibility to visit any Orangetheory location within the country where your membership was purchased. This means that if you have a membership in the United States, you can visit any Orangetheory studio across the country without incurring any additional charges. It’s important to note that while
Orangetheory Everest Workout: Template and Tips
May 19, 2025
The Orange Everest Workout is a dynamic treadmill workout that simulates hill climbing with incline intervals. It commences with a moderate incline, typically starting at 2% for 2G and 3G sessions, and gradually increments by 1% each minute until it surges to a 15% grade – the zenith of this virtual Everest. After peaking, the
Is Orangetheory Unlimited Membership (Orange Premier) Worth it?
May 19, 2025
Yes, the Orangetheory unlimited membership is definitely worth it. Orangetheory offers an unlimited membership plan that provides daily access to the gym. The unlimited subscription, also known as the Orange Premier subscription, is the most expensive monthly ($169 per month) subscription offered by Orangetheory Fitness (OTF). While it commands a higher cost, it provides extensive
Does Orangetheory Have a Teacher Discount?
May 19, 2025
Orangetheory Fitness appreciates the hard work and dedication of teachers and understands the importance of maintaining fitness amidst their demanding schedules. While discounts can vary by location, many Orangetheory studios do offer special promotions for educators, providing a fantastic opportunity to experience their high-energy classes at a reduced cost. Does Orangetheory Have a Teacher Discount?
How Much Do Orangetheory Coaches Make?
May 19, 2025
The compensation for Orangetheory coaches can vary depending on factors such as location, experience, and employment status (full-time or part-time).While specific figures may differ, Orangetheory coaches generally earn competitive salaries that reflect their expertise and dedication to ensuring engaging and effective classes for members. How Much Do Orangetheory Coaches Make? Orangetheory employs two categories of
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