Orange Theory Workout Today – Sunday, 8/10/25 (2G Format)
August 10, 2025
Sunday 10 August 2025 – 2G 60 minutes More hills on the treads, with some push rows on the floor, incorporating more endurance-style sets. Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 3
Orange Theory Workout Today – Saturday, 8/9/25 (2G Format)
August 9, 2025
Saturday 9 August 2025 – 2G 60 minutes ESP today! Endurance to start, then strength and power. Plenty of walking recoveries. Tread Block 1 – 7.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 5 minutes 90 sec WR, get back to base when ready Tread Block 3 –
Orange Theory Workout Today – Friday, 8/8/25 (2G Format)
August 8, 2025
Friday 8 August 2025 – 500m benchmark row 2G 60 minutes This is a switch template with a decent amount of time in between blocks. Tread Block 1 – 4 minutes 2 min to transition to floor Floor Block 1 – 4 minutes 2 min to transition to treadmill, get back to base Tread Block
Orange Theory Workout Today – Thursday, 8/7/25 (2G Format)
August 7, 2025
Thursday 7 August 2025 – 2G 60 minutes Strength and endurance on the treads. Tempo couplets on the floor with some power rows. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block
Orange Theory Workout Today – Wednesday, 8/6/25 (2G Format)
August 6, 2025
Wednesday 6 August 2025 – 2G 60 minutes Another fake power day. It’s a bit of a prep for the one-mile benchmark. Lots of quarter mile efforts on repeat. Floor is more endurance focused with some decent lifts. All out rows to finish with bicep curls. Tread Block 1 – 7.5 minutes 90 sec WR,
Orange Theory Workout Today – Tuesday, 8/5/25 (2G Format)
August 5, 2025
Tuesday 5 August 2025 – 2G 60 minutes ESP today – 90 second efforts paired with 1 minute recoveries. Bosu on the floor with variations of a 250m row. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 1 – 6.5 minutes 90 sec WR, get back
Orange Theory Workout Today – Monday, 8/4/25 (2G Format)
August 4, 2025
Monday 4 August 2025 – 2G 60 minutes Another endurance block – good for the Marathon Month miles! Tough little floor block with a bit of an endurance focus with power (I mean who doesn’t like hammer curls to stands or rounds of split squats with snatches?). Surges are a little tap up in pace
Orange Theory Workout Today – Sunday, 8/3/25 (2G Format)
August 3, 2025
Sunday 3 August 2025 – 2G 60 minutes We have a fake power day for Sunday. No rowing! Floor has work & rest, pretty leg heavy with the lunges and front squats. More shoulder presses! Tread Block – 23 minutes Floor Block 1 – 12 minutes 90 sec recovery Floor Block 2 – 9.5 minutes
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May 15, 2025
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February 20, 2022
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Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.
Does Orangetheory Have Childcare?
May 19, 2025
No, Orangetheory Fitness does not offer childcare services within its facilities. The company’s focus is on providing a high-intensity, group workout experience for adults, and the studios are not equipped to care for children. However, Orangetheory does try to accommodate parents by scheduling classes throughout the day, from early morning around 5 a.m. to late
Can I Use My Membership at Any Orangetheory Location and How?
May 19, 2025
Yes. As an Orangetheory Fitness member, you have the flexibility to visit any Orangetheory location within the country where your membership was purchased. This means that if you have a membership in the United States, you can visit any Orangetheory studio across the country without incurring any additional charges. It’s important to note that while
Orangetheory Everest Workout: Template and Tips
May 19, 2025
The Orange Everest Workout is a dynamic treadmill workout that simulates hill climbing with incline intervals. It commences with a moderate incline, typically starting at 2% for 2G and 3G sessions, and gradually increments by 1% each minute until it surges to a 15% grade – the zenith of this virtual Everest. After peaking, the
Is Orangetheory Unlimited Membership (Orange Premier) Worth it?
May 19, 2025
Yes, the Orangetheory unlimited membership is definitely worth it. Orangetheory offers an unlimited membership plan that provides daily access to the gym. The unlimited subscription, also known as the Orange Premier subscription, is the most expensive monthly ($169 per month) subscription offered by Orangetheory Fitness (OTF). While it commands a higher cost, it provides extensive
Does Orangetheory Have a Teacher Discount?
May 19, 2025
Orangetheory Fitness appreciates the hard work and dedication of teachers and understands the importance of maintaining fitness amidst their demanding schedules. While discounts can vary by location, many Orangetheory studios do offer special promotions for educators, providing a fantastic opportunity to experience their high-energy classes at a reduced cost. Does Orangetheory Have a Teacher Discount?
How Much Do Orangetheory Coaches Make?
May 19, 2025
The compensation for Orangetheory coaches can vary depending on factors such as location, experience, and employment status (full-time or part-time).While specific figures may differ, Orangetheory coaches generally earn competitive salaries that reflect their expertise and dedication to ensuring engaging and effective classes for members. How Much Do Orangetheory Coaches Make? Orangetheory employs two categories of
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Conquering the Orangetheory Inferno Workout: Template, Strategy, & Tips
May 18, 2025
The Orangetheory Inferno workout is a tough combination of rowing and treadmill running, designed to test your stamina. It’s all about pace management, with a catch: you strive to excel in rowing after each run. In this Inferno signature workout, you run a fixed distance and then increase your rowing distance incrementally, aiming for a
Does Orangetheory Have Corporate Discounts?
May 18, 2025
Yes, Orangetheory Fitness offers its corporate clientele an exclusive corporate discount. This initiative provides corporate partners with special deals and reduced prices on memberships, bundles, and a variety of services offered by Orangetheory. Orangetheory Fitness, a renowned international fitness franchise, is committed to enhancing individuals’ health and well-being. To broaden accessibility, they offer corporate discounts,
Orangetheory Capture the Flag Workout
May 18, 2025
Orangetheory Capture the Flag: an exciting and dynamic partner workout experience offered by Orangetheory Fitness. This innovative activity combines the thrill of competition, the power of teamwork, and the energy of rowing challenges. In teams of two or three, participants embark on a journey to capture as many flags as possible, with each flag representing
Exploring an Orangetheory Strength 50 Class: A Detailed Look
May 18, 2025
The Orangetheory Strength 50 workout is a specialized 50-minute class offered by Orangetheory Fitness that concentrates on strength training and functional resistance exercises. This 50-minute session utilizes TRX, various weights, bands, and bodyweight exercises to help members build skill and strength.Orangetheory Strength 50 class is designed to help participants build lean muscle mass, enhance their
Exploring an Orangetheory Tread 50 Class: A Detailed Look
May 18, 2025
Orangetheory Fitness is well known for its innovative approach to group workouts, and the Orangetheory Tread 50 is the latest standout addition to its class offerings. Orangetheory Tread 50 class promises 50 minutes of non-stop treadmill, bike, or strider action—no switching stations, no rowing, and no weightlifting involved. It’s a specialized opportunity for members to
How Many Times a Week Should You Do Orangetheory?
May 18, 2025
While most fitness programs recommend 3-5 sessions per week, Orangetheory’s intense sessions may require a more customized approach. For beginners, starting with 2 classes may be best to allow your body time to recover. As your fitness improves, going 3 times could help accelerate results. Conversely, people with weight loss goals would have to go
What is Orangetheory Infinity Workout? (Detailed Answer)
May 18, 2025
Have you heard about the Orangetheory Infinity Workout? It’s this cool challenge that Orangetheory Fitness rolls out for members looking for an extra push. Think of it like a mini Dri Tri. It’s broken down into three parts that really put you to the test. On the treadmill and rower, it’s all about distance—seeing how
Orangetheory Dri Tri: Everything You Need To Know
April 24, 2025
Orangetheory DriTri is a triathlon-inspired event, but with a twist — it’s all on dry land. Participants tackle a trifecta of endurance tests starting with a 2000-meter row, followed by a series of 300 bodyweight exercises including the likes of burpees, push-ups, and step-ups, and cap it all off with a 5k (3.1 miles) run
3 Ways to Cancel Orangetheory membership (Policy & Fee)
April 24, 2025
Orangetheory memberships are available in various pricing tiers, with automatic monthly charges based on the chosen plan. However, changes in personal circumstances or financial constraints may necessitate a break from Orangetheory. To cancel your Orangetheory Fitness membership, you have three options: Important Points to Remember: In this guide, we will provide step-by-step instructions on how
Exploring the Chipper Orangetheory Class: A Detailed Look
April 24, 2025
The Chipper at Orangetheory is a signature endurance workout that challenges participants through treadmill, rower, and weight floor exercises. So what is The Chipper Orangetheory? The concept is pretty simple – start off with the longest efforts and gradually chip away with it until it is pretty much an all-out. On the treadmill side, begin with