Explore practical workout guides, exercise tutorials, and fitness tips to train smarter and build strength.
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Find the latest OTF Workout Today templates organized by date. Browse recent community-reported workout details, including treadmill, rowing, and floor blocks. Select a date below to view the available class template. Workout formats may vary depending on the studio, coach, and class schedule.
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Workout Guides
Explore our most popular workout guides, exercise tutorials, and practical training tips designed to help you train with confidence. Whether you exercise at home or at the gym, these useful resources can help you build strength, improve endurance, refine your form, and stay consistent. Browse clear, easy-to-follow articles for beginners and experienced fitness enthusiasts who want smarter workouts, better movement, and steady progress toward their personal fitness goals over time.
Latest Articles
11 Best Lower Trap Exercises for Posture & Strength
September 11, 2025
The best lower trap exercises—including Y-raises, prone lifts, wall slides, and straight-arm dips—directly target the lower trapezius to improve posture, shoulder stability, and strength. The lower trapezius is often overlooked compared to the upper traps, yet it plays a vital role in posture, overhead lifting, and scapular control. Weak lower traps are commonly linked with
17 Best Trap Exercises to Build Strength and Size
September 8, 2025
If you want bigger, stronger traps, you need more than just endless shrugs. The most effective trap exercises include heavy deadlift variations, loaded carries, targeted shrugs, and pull-based movements that directly train the trapezius. These moves not only add serious size to your upper back but also improve posture, shoulder stability, and pulling power. The
Planet Fitness Classes: Everything You Need to Know
September 8, 2025
Yes, Planet Fitness does offer classes—and they’re free with every membership. At most U.S. locations, this comes in the form of PE@PF (Planet Fitness small-group training) led by certified trainers. Internationally, such as in South Africa, Planet Fitness also offers a wide variety of studio-style fitness classes, from yoga and Pilates to HIIT and Zumba.
Planet Fitness Red Light Therapy Benefits and How It Works
September 7, 2025
Planet Fitness red light therapy works by using low-level red light to stimulate your cells, boost circulation, and improve skin health. At Planet Fitness, this service is offered through the Total Body Enhancement (TBE) booth, which combines red light therapy with whole-body vibration. Understanding how this works is important if you’re considering whether to upgrade
Beginner’s Guide to Planet Fitness Total Body Enhancement & How It Works
August 31, 2025
Planet Fitness Total Body Enhancement is a red light therapy and vibration booth designed to boost skin health, circulation, and recovery in just 12 minutes. If you’ve seen the futuristic “Beauty Angel” machine at Planet Fitness, you may wonder whether it’s worth stepping inside. This beginner’s guide explains exactly what it is, how it works,
Planet Fitness Personal Trainer – Free or Pricey?
August 28, 2025
Yes, Planet Fitness does have personal training, but it’s included free with your membership through their PE@PF program. Unlike most gyms, Planet Fitness does not charge extra for basic trainer guidance. Instead, they provide small-group sessions led by certified trainers at no additional cost. This is important to understand before joining, because while you get
Planet Fitness Reviews 2025: What Real Users Say & Is It Worth It
August 21, 2025
Yes, Planet Fitness is worth it in 2025 for beginners, casual gym-goers, and budget-conscious members. With memberships starting at just $10–$15 a month, plus a $25/month Black Card® option offering nationwide access and perks, Planet Fitness continues to dominate as one of the most affordable gym chains in the U.S. and beyond. But the reality
Does Planet Fitness Have a Sauna? Full Guide to Amenities and Alternatives
August 19, 2025
No, Planet Fitness does not have a sauna or steam room in its gyms. Unlike premium gym chains, Planet Fitness focuses on affordability and simplicity, which means they do not provide high-cost amenities such as saunas, steam rooms, hot tubs, or pools. This is an important factor to know before joining, especially if recovery and
Planet Fitness Machines Explained: Full Equipment List (2025)
August 19, 2025
Planet Fitness has all the essential gym machines you need, from treadmills and ellipticals to chest presses, leg presses, Smith machines, and even a 30-minute express circuit zone. For new gym-goers, the variety of equipment at Planet Fitness can feel overwhelming. But knowing exactly what’s available helps you build a balanced routine, mix cardio with
Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a