Exercises
Dumbbell Lat Pulldown: How to Train Lats Without a Machine
There is no exact dumbbell version of a cable lat pulldown because a machine … Read more
Exercises
Dumbbell Dead Bug: Proper Form and Muscles Worked
The dumbbell dead bug is a loaded core-stability exercise that trains your abdominal muscles … Read more
Exercises
Dumbbell Floor Fly: Chest Muscles Worked and Technique
The dumbbell floor fly is a chest-focused isolation exercise performed while lying on the … Read more
Exercises
Dumbbell Push Ups: Chest Muscles Worked and Technique
Dumbbell push ups train the chest, triceps, and front shoulders while allowing a neutral … Read more
Exercises
Dumbbell JM Press: Form, Reps, and Training Tips
The dumbbell JM press is a triceps-focused exercise that combines elements of a close-grip … Read more
Exercises
Dumbbell Face Pull: Beginner Guide to Better Technique
A dumbbell face pull is a light rear-shoulder and upper-back exercise performed with the … Read more
Exercises
Dumbbell Skull Crushers: Proper Form, Muscles, and Tips
Dumbbell skull crushers are a lying triceps-extension exercise used to build the muscles on … Read more
Exercises
Dumbbell Hip Thrusts: How to Do Them With Proper Form
Dumbbell hip thrusts strengthen the glutes by loading hip extension while your upper back … Read more
Exercises
Dumbbell Push Press: Proper Form, Muscles Worked, and Tips
The dumbbell push press is a standing power exercise that uses a shallow knee-and-hip … Read more
Exercises
Dumbbell Hammer Curls: Proper Form, Muscles, and Tips
Dumbbell hammer curls are a neutral-grip arm exercise that trains the biceps, brachialis, and … Read more