Workouts
12 Best Cable Arm Exercises for Bigger and Stronger Arms
Cable arm exercises are movements performed on a cable machine to build your biceps, … Read more
Chase Morgan
ARTICLES BY
Chase Morgan
Workouts
Front Squat: Build Strong Quads & Improve Posture
The front squat is one of the most effective exercises for building strong quads … Read more
Workouts
Romanian Deadlift: Build Stronger Hamstrings, Glutes & Posture
The Romanian Deadlift (RDL) is one of the most effective exercises to strengthen your … Read more
Workouts
9 Best Ab Roller Exercises for a Stronger, Defined Core
Ab roller exercises are one of the most effective ways to strengthen and define … Read more
Workouts
16 Best Chest Day Workouts for Maximum Muscle Growth
Building a powerful chest isn’t just about endless bench presses — it’s about strategic … Read more
Workouts
13 Best Cable Exercises to Build Muscle and Definition
Cable exercises are among the most effective ways to build muscle and definition because … Read more
Workouts
11 Best Lower Trap Exercises for Posture & Strength
The best lower trap exercises—including Y-raises, prone lifts, wall slides, and straight-arm dips—directly target … Read more
Workouts
17 Best Trap Exercises to Build Strength and Size
If you want bigger, stronger traps, you need more than just endless shrugs. The … Read more
Planet Fitness
Planet Fitness Classes: Everything You Need to Know
Yes, Planet Fitness does offer classes—and they’re free with every membership. At most U.S. … Read more
Planet Fitness
Planet Fitness Red Light Therapy Benefits and How It Works
Planet Fitness red light therapy works by using low-level red light to stimulate your … Read more