About
February 19, 2022
Welcome to OTF Workout Today – your daily source of motivation, movement, and mindset. At otfworkouttoday.com, we believe that true transformation begins with taking charge of your body, your mind, and your future. Our mission is to empower you every single day with content that energizes your fitness journey, sharpens your thinking, and fuels your
Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.
Does Orangetheory Have Childcare?
May 19, 2025
No, Orangetheory Fitness does not offer childcare services within its facilities. The company’s focus is on providing a high-intensity, group workout experience for adults, and the studios are not equipped to care for children. However, Orangetheory does try to accommodate parents by scheduling classes throughout the day, from early morning around 5 a.m. to late
Can I Use My Membership at Any Orangetheory Location and How?
May 19, 2025
Yes. As an Orangetheory Fitness member, you have the flexibility to visit any Orangetheory location within the country where your membership was purchased. This means that if you have a membership in the United States, you can visit any Orangetheory studio across the country without incurring any additional charges. It’s important to note that while
Orangetheory Everest Workout: Template and Tips
May 19, 2025
The Orange Everest Workout is a dynamic treadmill workout that simulates hill climbing with incline intervals. It commences with a moderate incline, typically starting at 2% for 2G and 3G sessions, and gradually increments by 1% each minute until it surges to a 15% grade – the zenith of this virtual Everest. After peaking, the
Is Orangetheory Unlimited Membership (Orange Premier) Worth it?
May 19, 2025
Yes, the Orangetheory unlimited membership is definitely worth it. Orangetheory offers an unlimited membership plan that provides daily access to the gym. The unlimited subscription, also known as the Orange Premier subscription, is the most expensive monthly ($169 per month) subscription offered by Orangetheory Fitness (OTF). While it commands a higher cost, it provides extensive
Does Orangetheory Have a Teacher Discount?
May 19, 2025
Orangetheory Fitness appreciates the hard work and dedication of teachers and understands the importance of maintaining fitness amidst their demanding schedules. While discounts can vary by location, many Orangetheory studios do offer special promotions for educators, providing a fantastic opportunity to experience their high-energy classes at a reduced cost. Does Orangetheory Have a Teacher Discount?
How Much Do Orangetheory Coaches Make?
May 19, 2025
The compensation for Orangetheory coaches can vary depending on factors such as location, experience, and employment status (full-time or part-time).While specific figures may differ, Orangetheory coaches generally earn competitive salaries that reflect their expertise and dedication to ensuring engaging and effective classes for members. How Much Do Orangetheory Coaches Make? Orangetheory employs two categories of
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Does Planet Fitness Have a Sauna? Full Guide to Amenities and Alternatives
August 19, 2025
No, Planet Fitness does not have a sauna or steam room in its gyms. Unlike premium gym chains, Planet Fitness focuses on affordability and simplicity, which means they do not provide high-cost amenities such as saunas, steam rooms, hot tubs, or pools. This is an important factor to know before joining, especially if recovery and
Planet Fitness Machines Explained: Full Equipment List (2025)
August 19, 2025
Planet Fitness has all the essential gym machines you need, from treadmills and ellipticals to chest presses, leg presses, Smith machines, and even a 30-minute express circuit zone. For new gym-goers, the variety of equipment at Planet Fitness can feel overwhelming. But knowing exactly what’s available helps you build a balanced routine, mix cardio with
Orangetheory PSL Workout: Press, Squat, Lunge Into Fall Fun
August 15, 2025
The Orangetheory PSL Workout is a one-day themed event featuring presses, squats, and lunges—plus signature treadmill and rowing blocks—designed to blend challenging fitness with fall flavor. Usually held on August 27, it brings together intense training, community spirit, and pumpkin-themed perks. If you’re an Orangetheory Fitness (OTF) member or considering joining, this event is a
See Photos: Yes, You Can Shower at Planet Fitness – What to Bring
August 12, 2025
Does Planet Fitness Have Showers? Yes — all Planet Fitness locations have showers in their locker rooms, free for members to use. Each shower is in its own stall with a privacy curtain or door, making it comfortable even in a shared locker room setting. For many members — especially those squeezing in workouts before
Planet Fitness Day Pass: How To Get a Free Day Pass & Paid Pass
August 5, 2025
You can get a free Planet Fitness day pass every 90 days—or purchase a paid day pass for around $20 if you need more flexible, one-day access—no membership required. Both options allow you to experience the gym’s equipment, amenities, and atmosphere without any long-term commitment. Understanding the Planet Fitness day pass system—including both free and
Planet Fitness Black Card Review – Cost, Benefits, and Is It Worth It? (2025)
July 30, 2025
The Planet Fitness Black Card membership costs $24.99 per month (plus fees and taxes) and includes a $49 annual fee, providing members with premium perks like unlimited guest access, use of all Planet Fitness locations, and spa benefits such as massage chairs and HydroMassage beds. If you’re deciding whether the Black Card is the right
Planet Fitness Hours & Holiday Closures (2025): Are They 24/7?
July 25, 2025
Most Planet Fitness clubs are open 24 hours, but hours can vary by location, and some now limit overnight access. If you’re wondering whether your local Planet Fitness is open around the clock or curious about their 2025 holiday hours, you’re in the right place. Knowing the exact gym hours helps you plan your workouts
Planet Fitness Membership Cost, Pros, Cons & Is It Worth It?
July 25, 2025
Planet Fitness membership starts at $15 per month for new members, making it one of the most affordable gym chains in the U.S. and Canada in 2025. If you want a low-cost, no-frills gym with nationwide access and a friendly environment, Planet Fitness remains a top choice. This guide explains the real costs, the pros
Common Orange Theory Class Times and Schedule (Updated – 2025)
May 22, 2025
Orangetheory Fitness knows you need schedule flexibility. They’ve got a wide range of class times from the crack of dawn to late evening. Early bird or night owl, busy day schedule, or free evenings – Orangetheory has options for you. At Orangetheory Fitness, class times and schedules are super flexible to meet everyone’s needs. Depending
How to Cancel Orangetheory Class? (Policy & Fees)
May 19, 2025
Orangetheory Fitness offers a straightforward class cancellation process via the Orangetheory mobile app for those times when you just can’t make it. Here’s how to cancel a class if you need to: To avoid a late cancellation fee, typically between $10 to $12, ensure you cancel at least 8 hours before the class start time.