Orange Theory Workout Today – Wednesday, 9/03/25 (Strength DriTri Teaser 2G 60 minutes)
September 2, 2025
Wednesday 3 September 2025 – Strength DriTri Teaser 2G 60 minutes It’s DriTri month, which means you’ll get a taste of all the teaser templates designed to prep you for the big event. You’ll see a couple of primer blocks on the treads and the floor, but the real challenge lies in the prep blocks—like
Orange Theory Workout Today – Tuesday, 9/02/25 (2G Format)
September 1, 2025
Tuesday 2 September 2025 – 2G 60 minutes Tread Block – 23 minutes 90 sec to transition to floor Floor Block 1 – 20 minutes 1 min recovery Floor Block 2 – 2 minutes core burn-out – back to back 30 sec of crunch hold with alt heel tap 30 sec of crunch 30 sec
Orange Theory Workout Today – Monday, 9/01/25 (2/3G Format)
August 31, 2025
Monday 1 September 2025 – 2/3G 60 minutes Happy 1st of September! Today we have a 3G style template which means you get to spend an equal amount of time across the treadmill, rower and floor. Tread Block 1 – 5.25 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.25
Orange Theory Workout Today – Saturday, 8/30/25 (2G Format)
August 29, 2025
Saturday 30 August 2025 – 2G 60 minutes Power day – not a revenge template! Tread Block 1 – 8.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 13.25 minutes Floor Block 1 – 8.5 minutes 90 sec transition to rower Row Block – 4.5 minutes 75 sec to transition
Orange Theory Workout Today – Friday, 8/29/25 (2G Format)
August 28, 2025
Friday 29 August 2025 – 2G 60 minutes Run / row today – lots of all outs and walking recoveries with stroke rate rows. Strength blocks on the floor with work & rest sets and little buy-outs. Row Block 1 – 3 minutes 90 sec transition to treadmill, get to base when ready Tread Block
Orange Theory Workout Today – Thursday, 8/28/25 (2G Format)
August 27, 2025
Thursday 28 August 2025 – 2G 60 minutes Endurance on the treads and strength / power on the floor with squat jacks, push rows and more bench press! Tread Block 1 – 10.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 11.5 minutes Floor Block 1 – 10.5 minutes 90
Orange Theory Workout Today – Tuesday, 8/26/25 (2G Format)
August 25, 2025
Tuesday 26 August 2025 – 2G 60 minutes ESP today – more hills! Long block on the floor broken into a strength, endurance and power parts. Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7 minutes 90 sec WR, get to base when ready Tread
Orange Theory Workout Today – Monday, 8/25/25 (2G Format)
August 24, 2025
Monday 25 August 2025 – 2G 60 minutes More hills on the treads, with some push rows on the floor, incorporating more endurance-style sets. Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 3
Orange Theory Workout Today – Sunday, 8/24/25 (2G Format)
August 23, 2025
Sunday 24 August 2025 – 2G 60 minutes ESP today! Endurance to start, then strength and power. Plenty of walking recoveries. Tread Block 1 – 7.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 5 minutes 90 sec WR, get back to base when ready Tread Block 3 –
Orange Theory Workout Today – Saturday, 8/23/25 (2G Format)
August 22, 2025
Saturday 23 August 2025 – 2G 60 minutes Strength and endurance on the treads. Tempo couplets on the floor with some power rows. Tread Block 1 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get back to base when ready Tread Block
Exploring an Orangetheory Tread 50 Class: A Detailed Look
May 18, 2025
Orangetheory Fitness is well known for its innovative approach to group workouts, and the Orangetheory Tread 50 is the latest standout addition to its class offerings. Orangetheory Tread 50 class promises 50 minutes of non-stop treadmill, bike, or strider action—no switching stations, no rowing, and no weightlifting involved. It’s a specialized opportunity for members to
How Many Times a Week Should You Do Orangetheory?
May 18, 2025
While most fitness programs recommend 3-5 sessions per week, Orangetheory’s intense sessions may require a more customized approach. For beginners, starting with 2 classes may be best to allow your body time to recover. As your fitness improves, going 3 times could help accelerate results. Conversely, people with weight loss goals would have to go
What is Orangetheory Infinity Workout? (Detailed Answer)
May 18, 2025
Have you heard about the Orangetheory Infinity Workout? It’s this cool challenge that Orangetheory Fitness rolls out for members looking for an extra push. Think of it like a mini Dri Tri. It’s broken down into three parts that really put you to the test. On the treadmill and rower, it’s all about distance—seeing how
Orangetheory Dri Tri: Everything You Need To Know
April 24, 2025
Orangetheory DriTri is a triathlon-inspired event, but with a twist — it’s all on dry land. Participants tackle a trifecta of endurance tests starting with a 2000-meter row, followed by a series of 300 bodyweight exercises including the likes of burpees, push-ups, and step-ups, and cap it all off with a 5k (3.1 miles) run
3 Ways to Cancel Orangetheory membership (Policy & Fee)
April 24, 2025
Orangetheory memberships are available in various pricing tiers, with automatic monthly charges based on the chosen plan. However, changes in personal circumstances or financial constraints may necessitate a break from Orangetheory. To cancel your Orangetheory Fitness membership, you have three options: Important Points to Remember: In this guide, we will provide step-by-step instructions on how
Exploring the Chipper Orangetheory Class: A Detailed Look
April 24, 2025
The Chipper at Orangetheory is a signature endurance workout that challenges participants through treadmill, rower, and weight floor exercises. So what is The Chipper Orangetheory? The concept is pretty simple – start off with the longest efforts and gradually chip away with it until it is pretty much an all-out. On the treadmill side, begin with
Orangetheory Catch Me If You Can: Pacing Chart & Tips!
April 24, 2025
Catch Me If You Can Orangetheory refers to a treadmill exercise where you compete against yourself. It takes twenty minutes in 2g and twelve mins in 3g, divided into two-minute intervals. You have to hit different distance goals at each interval, which increase as the session progresses. You can also take it at the treadmill
Orangetheory 12-minute Run for Distance (Goals & Pacing Guide)
April 24, 2025
One of my close friends, Amelia, recently completed a 12-minute run for distance OTF. She skipped class every time there was a 12-minute run for distance benchmark. She didn’t think that she could run for a straight 12 minutes. Last month, Wednesday, she decided to try it with a goal of 1 mile. So she
Latest Articles
Barbell Bench Press: Form, Muscles, Benefits & Mistakes
May 11, 2026
The barbell bench press is a compound chest exercise that trains your upper body by pressing a loaded barbell from your chest while lying on a flat bench. It is one of the most effective lifts for building chest strength, pressing power, and upper-body muscle when performed with controlled form. This guide covers proper barbell
10 Best Bodyweight Cardio Exercises for Home Workouts
May 11, 2026
Bodyweight cardio exercises are no-equipment movements that raise your heart rate, challenge your muscles, and help you build conditioning anywhere. The best options combine simple form, repeatable rhythm, and scalable intensity so you can train at home, in a hotel room, or in a small workout space. This guide covers the best bodyweight cardio exercises,
Barbell Overhead Press: Form, Muscles, Benefits, Mistakes
May 10, 2026
The barbell overhead press is a classic vertical pressing exercise used to build stronger shoulders, triceps, upper-back stability, and full-body bracing. It looks simple, but good technique matters because the bar has to travel overhead while your ribs, spine, wrists, elbows, and shoulders stay controlled. In this guide, you’ll learn how to do the barbell
Smith Machine Deadlift: Form, Muscles, Benefits, Mistakes
May 10, 2026
The smith machine deadlift is a guided deadlift variation that uses the fixed bar path of a Smith machine to train your glutes, hamstrings, back, and grip with more built-in stability than a free-weight barbell deadlift. It is not the same as a traditional deadlift from the floor, but it can still be useful when
Smith Machine Shoulder Press: Form, Benefits, and Tips
May 8, 2026
The smith machine shoulder press is a guided overhead press that trains your shoulders with a fixed bar path, making it useful for lifters who want more control than a free-weight barbell press. It mainly targets the front delts while also training the side delts, triceps, upper chest, traps, and upper-back support muscles. Used correctly,
13 Best Bodyweight Tricep Exercises for Stronger Arms at Home
May 7, 2026
Bodyweight tricep exercises help you train the back of your upper arms without dumbbells, cables, or gym machines. The best options use push-up, dip, plank, and extension patterns to challenge elbow extension, pressing strength, and upper-body control at home. This guide breaks down the best no-equipment tricep exercises, how to do them correctly, common mistakes
Dead Bug Exercise: Build Core Strength With Perfect Form
May 7, 2026
The dead bug exercise is a floor-based core move that trains your abs to stay braced while your arms and legs move. It is one of the best beginner-friendly exercises for building core stability, improving body control, and learning how to keep your lower back from arching during movement. In this guide, you’ll learn how
Smith Machine Bench Press: Muscles Worked, Benefits & Form
May 6, 2026
The smith machine bench press is a chest-focused pressing exercise performed on a Smith machine, where the bar moves along fixed rails instead of freely through space. It trains the chest, shoulders, and triceps while giving you more bar-path stability than a traditional barbell bench press. That makes it useful for beginners, bodybuilders, lifters training
12 Best Landmine Leg Exercises for Strength and Stability
May 6, 2026
Landmine leg exercises use a barbell anchored at one end to train squats, lunges, hinges, single-leg strength, and explosive lower-body movements with a more guided bar path. They are especially useful if you want strong legs and glutes while also challenging balance, bracing, and full-body control. The landmine setup can feel more approachable than a
Seated Military Press: Proper Form, Muscles Worked & Benefits
May 5, 2026
The seated military press is a strict overhead pressing exercise that builds shoulder strength by pressing a barbell, dumbbells, or machine handles from shoulder level to overhead while seated. It mainly targets the front and side delts, with strong help from the triceps and upper-back stabilizers. Because you are seated, the exercise reduces lower-body drive