Orange Theory Workout Today – Friday, 9/19/25 (2G 60 minutes)
September 18, 2025
Friday 19 September 2025 – 2G 60 minutes Tread Block – 23 minutes 90 sec to transition to floor Floor Block 1 – 20 minutes 1 min recovery Floor Block 2 – 2 minutes core burn-out – back to back
Orange Theory Workout Today – Thursday, 9/18/25 (2/3G 60 minutes)
September 17, 2025
Thursday 18 September 2025 – 2/3G 60 minutes Tread Block 1 – 5.25 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.25 minutes 3 minutes to transition to the rower Row Block 1 – 5.25 minutes work & active recovery 90 sec recovery Row Block 2 – 7.25 minutes 3
Orange Theory Workout Today – Wednesday, 9/17/25 (2G 60 minutes)
September 16, 2025
Wednesday 17 September 2025 – 2G 60 minutes ESP day today—so more hills in the strength block, but at least the all-outs are capped at just 30 seconds! On the floor, we’ve got a mix of work and active recovery using mini bands. Thankfully, all the bands are around the wrists this time, not the
Orange Theory Workout Today – Tuesday, 9/16/25 (2G 60 minutes)
September 15, 2025
Tuesday 16 September 2025 – 2G 60 minutes Today’s workout felt like a mix of strength and power—challenging inclines on the tread paired with power-focused floor blocks. The floor wrapped up with one long, sustained block. Tread Block 1 – 4 minutes 75 sec WR, get to base when ready Tread Block 2 – 3
Orange Theory Workout Today – Monday, 9/15/25 (12 minute Treadmill Benchmark 2G 60 minutes)
September 14, 2025
Monday 15 September 2025 – 12 minute Treadmill Benchmark 2G 60 minutes Tread Block 1 – 2.5 minutes 90 sec to transition to floor Floor Block 1 – 2.5 minutes back to back 3 min to transition to treadmill, get to base when ready Tread Block 2 – 14 minutes 3 min to transition to
Orange Theory Workout Today – Thursday, 9/11/25 (2G 60 minutes)
September 10, 2025
Thursday 11 September 2025 – 2G 60 minutes Power through speed bursts on the tread, grind out endurance on the floor, and brace yourself for brutal 700-meter rows paired with high-rep moves that torch the same muscle groups. Tread Block 1 – 10.75 minutes 90 sec WR, get to base when ready Tread Block 2
Orange Theory Workout Today – Wednesday, 9/10/25 (DriTri Teaser 2/3G 60 minutes)
September 9, 2025
Wednesday 10 September 2025 – DriTri Teaser 2/3G 60 minutes DriTri Prep – Original Edition (3G Style) This workout mimics the OG DriTri with all three elements: tread, rower, and floor. For the classic experience, start on the rower. On the floor, time yourself for two full rounds to get a sense of how you
Orange Theory Workout Today – Monday, 9/08/25 (2G 60 minutes)
September 7, 2025
Monday 8 September 2025 – 2G 60 minutes Hills and Endurance on DeckBosu on the floor paired with 500m row buy-ins, thrusters, and chops. It’s run as a switch, which means plenty of time to sit there dreading how brutal that return trip to the treadmill is going to feel. Tread Block 1 – 10.5
Orange Theory Workout Today – Friday, 9/05/25 (Inferno 2G 60 minutes)
September 4, 2025
Friday 5 September 2025 – Inferno 2G 60 minutes We really hit the jackpot this month—two fan-favorite benchmarks are landing back-to-back on consecutive Fridays: Inferno and Everest! If you’ve never done Inferno, it’s a brutal power + endurance test where you rack up as much distance as possible on the rower in a 23-minute block,
Orange Theory Workout Today – Thursday, 9/04/25 (2G Format)
September 3, 2025
Thursday 4 September 2025 – 2G 60 minutes Treadmill Endurance ChallengeKick things off with an endurance push on the treadmill to get the heart rate up. Main BlockAlternate between mini-band floor work (choose your reps) or rowing intervals for variety and intensity. FinisherWrap it up with a core-focused mini-band burnout for a strong, balanced finish.
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
Latest Articles
Barbell Bench Press: Form, Muscles, Benefits & Mistakes
May 11, 2026
The barbell bench press is a compound chest exercise that trains your upper body by pressing a loaded barbell from your chest while lying on a flat bench. It is one of the most effective lifts for building chest strength, pressing power, and upper-body muscle when performed with controlled form. This guide covers proper barbell
10 Best Bodyweight Cardio Exercises for Home Workouts
May 11, 2026
Bodyweight cardio exercises are no-equipment movements that raise your heart rate, challenge your muscles, and help you build conditioning anywhere. The best options combine simple form, repeatable rhythm, and scalable intensity so you can train at home, in a hotel room, or in a small workout space. This guide covers the best bodyweight cardio exercises,
Barbell Overhead Press: Form, Muscles, Benefits, Mistakes
May 10, 2026
The barbell overhead press is a classic vertical pressing exercise used to build stronger shoulders, triceps, upper-back stability, and full-body bracing. It looks simple, but good technique matters because the bar has to travel overhead while your ribs, spine, wrists, elbows, and shoulders stay controlled. In this guide, you’ll learn how to do the barbell
Smith Machine Deadlift: Form, Muscles, Benefits, Mistakes
May 10, 2026
The smith machine deadlift is a guided deadlift variation that uses the fixed bar path of a Smith machine to train your glutes, hamstrings, back, and grip with more built-in stability than a free-weight barbell deadlift. It is not the same as a traditional deadlift from the floor, but it can still be useful when
Smith Machine Shoulder Press: Form, Benefits, and Tips
May 8, 2026
The smith machine shoulder press is a guided overhead press that trains your shoulders with a fixed bar path, making it useful for lifters who want more control than a free-weight barbell press. It mainly targets the front delts while also training the side delts, triceps, upper chest, traps, and upper-back support muscles. Used correctly,
13 Best Bodyweight Tricep Exercises for Stronger Arms at Home
May 7, 2026
Bodyweight tricep exercises help you train the back of your upper arms without dumbbells, cables, or gym machines. The best options use push-up, dip, plank, and extension patterns to challenge elbow extension, pressing strength, and upper-body control at home. This guide breaks down the best no-equipment tricep exercises, how to do them correctly, common mistakes
Dead Bug Exercise: Build Core Strength With Perfect Form
May 7, 2026
The dead bug exercise is a floor-based core move that trains your abs to stay braced while your arms and legs move. It is one of the best beginner-friendly exercises for building core stability, improving body control, and learning how to keep your lower back from arching during movement. In this guide, you’ll learn how
Smith Machine Bench Press: Muscles Worked, Benefits & Form
May 6, 2026
The smith machine bench press is a chest-focused pressing exercise performed on a Smith machine, where the bar moves along fixed rails instead of freely through space. It trains the chest, shoulders, and triceps while giving you more bar-path stability than a traditional barbell bench press. That makes it useful for beginners, bodybuilders, lifters training
12 Best Landmine Leg Exercises for Strength and Stability
May 6, 2026
Landmine leg exercises use a barbell anchored at one end to train squats, lunges, hinges, single-leg strength, and explosive lower-body movements with a more guided bar path. They are especially useful if you want strong legs and glutes while also challenging balance, bracing, and full-body control. The landmine setup can feel more approachable than a
Seated Military Press: Proper Form, Muscles Worked & Benefits
May 5, 2026
The seated military press is a strict overhead pressing exercise that builds shoulder strength by pressing a barbell, dumbbells, or machine handles from shoulder level to overhead while seated. It mainly targets the front and side delts, with strong help from the triceps and upper-back stabilizers. Because you are seated, the exercise reduces lower-body drive