Orange Theory Workout Today – Sunday, 10/12/25 (2G 60 minutes)
October 11, 2025
Sunday 12 October 2025 – 2G 60 minutesPretty brutal little ESP today. Felt a bit more like endurance on the treads for all the blocks with inclines thrown in. Nasty power block to start on the floor. Tread Block 1 – 6 minutes 90 sec WR, get to base when ready Tread Block 2 –
Orange Theory Workout Today – Monday, 9/29/25 (2G 60 minutes)
September 28, 2025
Monday 29 September 2025 – 2G 60 minutes Tread Block 1 – 4 minutes 75 sec WR, get to base when ready Tread Block 2 – 3 minutes 75 sec WR, get to base when ready Tread Block 3 – 4 minutes 75 sec WR, get to base when ready Tread Block 4 – 3
Orange Theory Workout Today – Sunday, 9/28/25 (2G 60 minutes)
September 27, 2025
Sunday 28 September 2025 – 2G 60 minutes Tread Block 1 – 10.5 minutes 2 min to transition to the floor Floor Block 1 – 4.5 minutes back to back load & xplode 90 sec to transition to the rower Floor / Row Block 2 – 4.5 minutes back to back 2 min to transition
Orange Theory Workout Today – Saturday, 9/27/25 (2G 60 minutes)
September 26, 2025
Saturday 27 September 2025 – 2G 60 minutes Tread Block 1 – 6.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.5 minutes 90 sec WR, get to base when ready Tread Bock 3 – 7.5 minutes 90 sec to transition to the floor Floor Block 1 – 6.5 minutes
Orange Theory Workout Today – Friday, 9/26/25 (2G 60 minutes)
September 25, 2025
Friday 26 September 2025 – 2G 60 minutes Tread Block 1 – 10.75 minutes 90 sec WR, get to base when ready Tread Block 2 – 10.75 minutes 90 sec to transition to the floor Floor Block 1 – 10.75 minutes 90 sec recovery Floor Block 2 – 10.75 minutes
Orange Theory Workout Today – Thursday, 9/25/25 (2G 60 minutes)
September 24, 2025
Thursday 25 September 2025 – 2G 60 minutes Tread Block 1 – 6 minutes 75 sec WR, get to base when ready Tread Block 2 – 4.75 minutes 90 sec WR, get to base when ready Tread Block 3 – 6 minutes 75 sec WR, get to base when ready Tread Block 4 – 3.75
Orange Theory Workout Today – Wednesday, 9/24/25 (2G 60 minutes)
September 23, 2025
Wednesday 24 September 2025 – 2G 60 minutes Tread Block 1 – 10.5 minutes 2 min to transition to floor Floor Block 1 – 10.5 minutes 2 min to transition to treadmill, get to base when ready Tread Block 2 – 11 minutes 2 min to transition to floor Floor Block 2 – 11 minutes
Orange Theory Workout Today – Monday, 9/22/25 (2G 60 minutes)
September 21, 2025
Monday 22 September 2025 – 2G 60 minutes Tread Block 1 – 7.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 6.75 minutes 90 sec WR, get to base when ready Tread Block 3 – 6 minutes 90 sec transition to floor Floor Block 1 – 7.5 minutes 90 sec
Orange Theory Workout Today – Sunday, 9/21/25 (2G 60 minutes)
September 20, 2025
Sunday 21 September 2025 – 2G 60 minutes Tread Block 1 – 7 minutes 90 sec WR, get to base when ready Tread Block 2 – 7.5 minutes 90 sec WR, get to base when ready Tread Block 3 – 6.25 minutes 90 sec transition to floor Floor Block 1 – 7 minutes 90 sec
Orange Theory Workout Today – Saturday, 9/20/25 (2G 60 minutes)
September 19, 2025
Saturday 20 September 2025 – 2G 60 minutes Tread Block 1 – 2.5 minutes 90 sec WR, get to base when ready Tread Block 2 – 3 minutes 90 sec WR, get to base when ready Tread Block 3 – 3.5 minutes 90 sec WR, get to base when ready Tread Block 4 – 4
(7+ Pictures) Does Orangetheory Have Showers and Lockers?
April 24, 2025
Absolutely! Orangetheory Fitness has lockers and showers in all their studios. The showers are not crowded in most cases, while the lockers are more than enough for any particular class. And, while most people are not into public bathrooms and showers, Oranegtheory has made theirs so comfortable that you don’t feel awkward or odd. And
Do You Have To Use Orangetheory Heart Rate Monitor?
April 24, 2025
Do you need an Oranegtheory heart rate monitor? No, you don’t. Orangetheory allows you to take the classes even without a heart rate monitor. Some people go without a heart rate monitor; others use other brands’ heart rate monitors. However, the Oranegtheory heart rate monitors are among the main factors defining the Oranegtheory experience. Therefore, it
Orangetheory 500m Row: Strategy, Experience & Template
April 24, 2025
The Orangetheory 500m row benchmark is a challenging yet rewarding experience. And 500 meters may seem like a tough distance to row because it’s a sprint. During the 500-meter row, you’ll need to give it your all, using every major muscle group in a sprint lasting around a minute and a half to two minutes.
Orangetheory 1-Mile Benchmark (Guide, Strategy & Template)
April 24, 2025
Orangetheory 1 Mile Benchmark is a fitness challenge designed to help participants track their progress over time. During the Benchmark, participants are required to run 1 mile on a treadmill with a minimum incline of 1% in a 14-minute tread block. You get 14 minutes to complete it and the goal of the 1-mile benchmark
Your First Orangetheory Class: What to Expect
April 24, 2025
Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time. Here we’ll cover what to expect before, during, and after your Orangetheory first class. Reminder – What Is Orangetheory? Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing
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